The body keeps the score of every hour you sit.

In this episode of Starborn Labs, we sit down with Carolyn Dalton, Stretch Therapist, Breathwork Facilitator, and Co-Founder & CEO of The Stretch Space in Vancouver, to explore the intersection of desk work, fascia, and the nervous system. While long hours at the computer are now the norm for entrepreneurs, founders, and knowledge workers, the physical and mental toll is often ignored until injury strikes.

In this episode, we discuss:

- The most common physical patterns Carolyn sees in people who work long hours at the computer.

- Why fascia, posture, and breath matter more than you think.

- How to use short movement and breath "snacks" during the workday.

- A simple daily reset routine for your spine, hips, and shoulders.

- The nervous system connection ...