Moving abroad changes more than your address.

It changes your routines, your priorities, and often the way you take care of yourself.

In this episode of Rome Unfiltered, Walter is joined by Angie and Joanna to talk about an often-overlooked part of expat life: rebuilding your personal routines after relocation.

Between finding schools, navigating bureaucracy, setting up a home, and supporting your family, many expats spend months focused on everyone else. At some point, though, survival mode ends and life begins again.

Together, Angie and Joanna share how they found balance in Rome through wellness, fitness, self-care, and the small routines that helped them feel grounded in a new country.

The conversation explores everything from finding a trusted hairdresser and booking beauty appointments to discovering Pilates cl ...