This month, we're talking about eye contact.

We've all heard we should look at people as we speak, but what exactly does that mean? How long do we look at them? How do we move when there are multiple people to look at? If it feels awkward to the speaker, does it come across awkward to the listener? All great questions.

Here's what we unpack:

1. Why eye contact matters
2. What does your eye contact communicate
3. How to vary it based on the setting/situation
4. When and how to practice it