What Causes “Tech Neck” and How to Prevent It

In this episode of the Southern Wellness Chiropractic podcast, Dr. John Tysdal tackles one of the most common complaints he sees in his Magnolia, Texas practice: tech neck. If you've ever ended a long day of screen time with an aching, stiff neck, you're not alone, and there's a reason it keeps happening. Dr. John explains what tech neck actually is, what's going on in your spine and muscles when you look down at a device for hours at a time, and why the problem is becoming more widespread than ever. More importantly, he walks you through practical steps you can take to prevent it from getting worse. Whether you work at a desk, scroll on your phone, or both, this episode is packed with straightforward advice to help you protect your neck and feel better every day.