This episode features Dr. Constance Scharff (@drscharff), Mental Health Researcher, Speaker, Author and VP of Business Development for Rock to Recovery. Constance has been sober for more than 20 years and is passionate about helping others overcome addiction through alternative forms of support (such as music, community, etc.)

In this episode, we discuss addiction on a few different levels, as well as the power of community, 12-step programs, somatic experiencing, and complementary/alternative therapies (acupuncture, music, breathwork, yoga, meditation, equine/canine, etc.).

The conversation around addiction is especially important during this time, where so many folks have been disconnected from their friends, family, and are looking to cope with the difficult emotions that have surfaced during quarantine.

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