In this episode of Soul Recovery (Therapy Podcast), we talk about how difficult events in the world impact our nervous systems and emotional wellbeing. Using current headlines and conversations around immigration enforcement and national tension, we explore how collective stress can show up in our bodies as anxiety, overwhelm, or shutdown.

We also unpack the idea that regulation doesn’t always mean calm. Regulation is a spectrum, and learning to notice what’s happening inside your body is often the first step toward stability and awareness.

This conversation looks at how external stressors interact with personal history, trauma, and our nervous systems, and how building awareness can help us stay grounded even when the world feels uncertain.

New episodes of Soul Recovery explore trauma, regulation, relationships, and the pattern ...