Episode 5: You Get to Rewrite the Program

Have you ever noticed how certain thoughts repeat over and over again in your mind?

In this episode of Soul Medicine with Dr. Laura, we explore how these thought patterns are formed, why they feel so automatic, and how they begin to shape the way we experience our lives.

Many of the thoughts we carry—especially the ones that tell us we’re not doing enough or that we need to keep pushing—are not things we consciously chose. They are learned patterns shaped by our upbringing, our environments, and the expectations placed on us over time.

Through the lens of Neuro-Linguistic Programming (NLP) and neuroplasticity, this episode breaks down how our thoughts, language, and behaviors are connected—and how the brain is capable of f ...