Mental Health : Tips for Parents and Kids

Welcome to Solano moms building community podcast. In today's fast paced world, we are constantly juggling responsibilities-whether it's work, school drop offs and pick ups, grocery shopping, or just managing our daily routines. In the midst of it all, it's easy to forget to focus on something incredibly important; thr mental health of our children and ourselves.

Joining us is Patty Philips from NAMI Solano county, and expert in mental health advocacy and support. Together, we will explore how to prioritize mental health in our busy lives, and what signs to look out for in our kids, and the steps we can take to seek help and build healthier foundations for ourselves and our families.