Ever wonder why you rehearse conversations in the shower or lie awake remembering that weird laugh you did 3 years ago? In this episode, I'm diving deep into the psychology of insecurity - and yes, I definitely felt insecure while recording it.

Using my questionably obtained psychology knowledge and years of personal experience being anxious in public, I break down:

- Why your cave-person brain thinks a bad Instagram post means death

- How childhood turned us all into walking balls of anxiety (sorry, Mom!)

- The scientific reason you remember every criticism but forget compliments

- Why social media is basically insecurity on steroids

- Actually useful strategies for feeling like less of a fraud (tested on myself, results pending)

Look, I'm not a guru promising to transform you into an unshakeable confide ...