Holly and Derek interview each other! They also introduce the concept of the podcast and cuss quite a bit.

• Follow Holly at @orangejulius7 on both Instagram and Twitter, and check out her website at thebitterlemon.com.

• Follow Derek at @yogawithderek or @yogaforallhumans on Instagram, and check out his yoga studio at yogaforallhumans.com.

• Email us at smallbusinesshappyhour@gmail.com