Note sull'episodio
Sleep Pills, where we dive into the complex world of sleep in plain language.
In this episode we will discuss:
- What is Digital Cognitive Behavioral Therapy for Insomnia
- What evidence does dCBT-I has
- When is dCBT-I indicated
- What tools are there available for implementing dCBT-I
- Who may benefit from dCBT-I
- dCBT-I vs in person CBT-I
If you have questions or comments, you can reach us at info@sleepneurolab.com
Parole chiave
Sleep HealthSleepThe Sleep NeuroLabDepressionSleep disordersStressCognitive performancePhone useMental healthAnxietyMood disordersEmotional regulationMemoryExcessive sleepinessSleep technologyCBT-IInsomnia treatment