Note sull'episodio
YY分享她這十年的減脂經歷遇到的困難，以及過程中她學到了什麼！
YY shares the struggles she faced 10-year fitness journey trying to loss weight, and what she has learnt from it!
Instagram:
YY: https://www.instagram.com/yy.steph/https://www.instagram.com/chickyricefitness/
Sim: https://www.instagram.com/simshreds/https://www.instagram.com/simphysiqueclub/
Timestamp:
0:00:10 - 開場 Introduction
0:00:30 - YY是誰？她被邀請的原因是？Who is YY? Why is she invited to this podcast?
0:02:50 - YY開始上健身房的原因是？Why did YY start going to the gym?
0:04:22 - “Toned”真正的定義是？What is the definition of “toned”?
0:05:34 ...
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