In this episode of Silver Strength we explore ways in which seniors can stay active and healthy using simple steps. Celebrating Singapore's 60th birthday, host Sarah is joined by her aunt Jan. Jan is a nurse at a community hospital. They discuss the crucial role of regular exercise in improving both mental and physical health for seniors. From managing chronic conditions to enhancing strength and flexibilty in order to perfom daily tasks. Dive into to listen to what they have to say and gain valuable insights and practical tips for seniors looking to stay active and healthy.