In this episode I am getting completely unfiltered about what I have learned from being a client of multiple coaches over 20 years and how those experiences, good and bad, shaped everything I do inside Thriving Women today.

I also share a full debrief from my 10 day holiday in Majorca, including upgrading to all inclusive, and why having the right mindset, standards and approach to moderation meant I came home feeling just as confident and energised as when I left.

I talk honestly about the parts of the coaching industry that I think are doing real damage. The impersonal check ins, the unrealistic 1200 to 1300 calorie targets, the programmes that completely ignore postpartum limitations and injuries. And I explain why harsh deficits lead to poor adherence, untracked eating and increased food noise rather than results.

My goal wi ...