Note sull'episodio
In this Monday Short, I'm sharing four things we need to normalise on a fat loss, transformation or Thriving journey. Waking up feeling flat, feeling stressed or anxious from time to time, having days where you mentally need a break from tracking, and occasionally feeling alone on the journey. Because too many women are suffering in silence thinking they're the only one who feels this way... and they're not.
I also share the practical ways I personally reset when any of the above shows up... gratitude, morning light, fresh air, movement and lifting weights. So you can give yourself grace, stay in the driver's seat and keep moving forward.
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00:00 Four Things To Normalize
01:45 Waking Up Feeling Flat
05:30 Resetting Your Morning
07:38 Stress And Anxiety Happen
11:26 Managing Stress Like A Pro
13:57 Needing A Day Off
18:14 Mindful Breaks Not Sabotage
23:25 Feeling Alone On The Journey
24:54 Find Your People
29:25 Solo Seasons And Resilience
32:20 Wrap Up And Next Steps