Navigating the Unpredictable Nature of My Menstrual Cycle and Optimising My Well-being

In this episode of the Nicola Graham Podcast, I explore the challenges and unpredictability of my menstrual cycle. I share why some months feel tougher than others and offer practical tips to help me manage my mood, energy, and overall well-being.

Talking through the strategies I use to create more predictability in my life, from managing stress and prioritising sleep to adapting my workouts and nutrition. I also reflect on the importance of external validation, how stress affects my menstrual health, and ways I build resilience.

Join me for an in-depth conversation designed to help me navigate my cycle with grace and achieve a balanced and thriving life.

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