New Year Goals: Overcoming Overwhelm and Creating Sustainable Habits

In this episode of The Nicola Graham podcast, I am addressing the overwhelm that comes with setting New Year goals and provides actionable advice for women, especially those aged 38 to 50, to establish sustainable health and fitness habits.

Emphasising the importance of focusing on energy levels, identity-based goals, and consistency over intensity. I also talk about the pitfalls of traditional goal setting and the necessity of aligning health goals with one's lifestyle.

Tune in to discover how to remove mental and environmental frictions and build a thriving, healthy lifestyle for 2026.

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