In this episode of The Nicola Graham Podcast, I’m diving into what your metabolism really is—and how it changes as we move through our late thirties and into our forties.

I'm sharing with you why quick-fix diets and extreme calorie cuts often do more harm than good, slowing down your metabolism instead of supporting lasting results. I’ll also bust some of the most common weight loss myths, talk about the importance of maintaining muscle mass, and give you practical, actionable steps to improve your metabolic health.

Covering everything from nutrition and strength training to managing stress and getting enough quality sleep. I’ll also open up about the unique challenges women face in their forties, such as hormonal shifts and natural muscle loss. Also, walking through the strategies that can help us feel strong, energised, and ...