Note sull'episodio
Welcome to The Nicola Graham Podcast – a space for real, unfiltered conversations about women’s health, mindset, confidence, and everything in between. I’m Nicola – a coach, mum of two, and someone who’s been through all the phases: chasing the scale, bouncing back after babies, and trying to be “perfect.” This podcast isn’t about the next quick fix – it’s about getting to the root of why we feel the way we do, and what we can actually do to feel stronger, healthier, and more confident in real life. Each week, I’ll share my personal stories, client breakthroughs, and the lessons we’re not taught about showing up for ourselves. Expect honest chats, occasional rants, a few tears, and plenty of laughs. Whether you're a busy mum, a woman trying to find your feet again, or someone who's ready to stop playing small – this podcast is for you. 🎙 New episodes every week 💬 Real talk. No fluff. No filters.