Truuman Podcast

Truuman Podcast

di Lewis Hackney

Miglioramento personale Salute mentale

Stagione 1

Real Talk, Rhythm, & Radical Honesty

Real Talk, Rhythm, and Radical Honesty — with Matt Concannon aka The Thirsty Poet In this deeply human and high-energy episode of The TRUUMAN Podcast, we welcome Matt Concannon, also known as The Thirsty Poet: Real Talk — a spoken word artist, actor, voice-over talent, teacher, and proud son of Salford. Matt brings a rare blend of raw honesty and lyrical brilliance to tough conversations — from mental health and masculinity to political tension and personal struggle. His work is rooted in rhythm, connection, and hope, offering a real talk remedy for the noise of modern life. In this episode, we dive into: 🎤 How spoken word can be a healing and expressive force for men 🧠 The power of “hitting hearts” with mental health honesty 🌍 How working-class stories and northern grit shape Matt’s art 🎭 Blending performance, poetry, and purpose in a world that often silences feeling 💬 Creating space for difficult conversations through rhythm and story Matt says: “Sometimes you don’t need a diagnosis — you need a conversation.” “Words are weapons. But they’re also bridges.” “I write because I couldn’t find the words growing up. Now I try to give them to others.” We also cover: ✅ Working with Salford City FC, BBC Radio, Manchester Originals & more ✅ How rap, rhythm, and real-life conversations shaped his unique poetic style ✅ The responsibility and privilege of telling community stories ✅ New work with the National Football Museum and Salford’s 100th City Status birthday Who this episode is for: Men looking for creative, grounded ways to process and express emotion Listeners craving honesty, rhythm, and a break from superficial conversations Teachers, youth workers, and artists wanting to build safe spaces through storytelling Anyone navigating the intersection of masculinity, art, and vulnerability Follow and connect with Matt Concannon — The Thirsty Poet: Instagram - @thethirstypoet_co Linkedin Matt Concannon www.linkedin.com/in/matt-concannon-thethirstypoet https://truuman.io/30-days/ https://thefoundrycic.org.uk/ https://www.instagram.com/lewishackney/

Teen Mental Health, Nature, & What Adults Are Getting Wrong

Rethinking Teen Mental Health, Nature, and What Adults Are Getting Wrong with Dr. Nevin Harper In this episode of The TRUUMAN Podcast, we’re joined by Nevin Harper, PhD professor, registered clinical counsellor, outdoor therapy pioneer, and co-author of Kids These Days and Nature-Based Therapy. Nevin brings over 30 years of experience leading transformative outdoor experiences and mental health interventions with young people. He’s also a critical voice in challenging the conventional mental health system and offering real-world alternatives that are grounded, relational, and often — outdoors. In this episode, we unpack: 🌲 Why nature-based therapy works — especially for boys and men 📉 What’s really driving the youth mental health crisis (hint: it’s not just social media) 🧠 How modern mental health systems often miss the mark 👣 The power of movement, mastery, and meaningful risk in building resilience 🛑 Why overprotection and intervention can do more harm than good Nevin says: “Young people don’t need fixing — they need space, connection, and adults who trust them.” “The problem isn’t kids these days — it’s adults these days.” “If we want healthier, more resilient youth, we need to start looking outside — literally and figuratively.” We also cover: ✅ Why traditional talk therapy may fall short for teens and young men ✅ What adults can do today to better support young people ✅ The science behind autonomy, mastery, and connection in healthy development ✅ What we’re getting wrong in schools, homes, and policy ✅ How outdoor therapy is changing the game in mental health treatment Who this episode is for: Parents, educators, and therapists feeling frustrated or helpless about teen mental health Men interested in nature-based healing and somatic approaches Youth workers and coaches looking for better ways to connect Listeners ready to challenge the over-clinical, overprotective approaches of modern systems Follow and connect with Nevin Harper: https://www.nevinharper.com https://www.linkedin.com/in/nevinharper/ https://adultsintheroom.substack.com/ https://www.kidsthesedaysbook.com/

MAN v FAT, Accountability & Community Connection

Changing the Game for Men’s Health — with Richard Crick (MAN v FAT) In this episode of The TRUUMAN Podcast, we’re joined by Richard Crick, Head of MAN v FAT — the UK’s largest male-only weight loss and wellbeing community. With a passion for helping men reclaim their health without judgment or shame, Richard has played a pivotal role in growing MAN v FAT from a grassroots concept into an international movement spanning the UK, USA, and Australia. From weight loss to mental wellbeing, accountability to community — this isn’t your typical fitness conversation. This is about meeting men where they are, creating camaraderie through sport, and building a culture where looking after yourself isn’t seen as weakness, but strength. In this episode, we dive into: ⚽ How MAN v FAT Football is helping thousands of men lose weight and gain connection 🧠 Why male wellbeing needs to be approached differently 🔥 The real barriers men face around health — and how to break them down 👥 The power of accountability, team spirit, and honest conversations 🌍 How a local idea turned into a global movement of change Richard says: “The traditional weight loss industry was never designed with men in mind. We wanted to flip the script.” “It’s not just about shedding pounds — it’s about building confidence, connection, and community.” “We use football as the hook, but what we’re really creating is a space where men feel seen, supported, and safe to change.” We cover: ✅ Why so many men feel isolated in their health journeys ✅ The link between physical health, mental wellbeing, and purpose ✅ Lessons from growing an international movement ✅ How public health, community sport, and behaviour change intersect ✅ Why men don’t need another “transformation guru” — they need each other Who this episode is for: Men who feel stuck in their health journey and don’t know where to start Coaches, health pros, or educators looking to better engage with men Anyone curious about how community-based approaches are reshaping men's wellbeing Listeners who love stories of grassroots impact and practical change Follow Richard Crick and MAN v FAT: https://manvfat.com/ https://www.gov.uk/government/calls-for-evidence/mens-health-strategy-for-england-call-for-evidence https://www.therobincancertrust.org/ https://www.instagram.com/manvfat/ https://www.thefoundrycic.org.uk https://ww.truuman.io/30-days

Mens Mental Health, Defining Masculinity & Hair Loss

Redefining Masculinity on Your Own Terms — with George Bell In this episode of The TRUUMAN Podcast, we sit down with George Bell — a man unafraid to question the status quo, confront his own burnout, and challenge outdated narratives about what it means to be a man. George is currently writing a globally published book on masculinity (coming January 2026 via Wiley) — and he joins us mid-journey to share his insights, experiences, and evolving philosophy. With over a decade working in the mental health space — and having personally navigated the highs and lows of burnout, image, and identity — George brings a powerful blend of lived experience, honest reflection, and visionary thinking. In this conversation, we explore: 📘 Why masculinity needs an update — and who gets to define it 🧠 Mental health from the inside out: beyond buzzwords, toward personal truth 🔥 What burnout really feels like — and how to recover without losing yourself 💇 George’s surprisingly honest reflections on documenting his hair transplant journey and what it revealed about identity, insecurity, and self-worth 🎯 How to build a life on your own terms — not society’s, social media’s, or anyone else’s George says: “I don’t want to be a ‘better man’ based on someone else’s idea of what that means. I want to be a fuller, freer version of myself.” “Masculinity isn’t broken — it’s just too narrow. It’s time we made space for more ways to be a man.” “Mental health work starts with honesty. And sometimes, the most radical honesty is just saying: I’m not okay, and I want something different.” Topics we cover: ✅ The problem with one-size-fits-all masculinity ✅ Social media, body image, and male insecurity ✅ Hair loss, shame, and showing up anyway ✅ Recovery from burnout — and learning to slow down ✅ Finding strength in vulnerability (without turning it into a performance) ✅ The messy, liberating process of writing about masculinity while living it This episode is for you if: You’re tired of being told what a “real man” is You’ve struggled with burnout, self-image, or the pressure to keep up You want to hear from someone in process, not just preaching from the mountaintop You’re curious about where the conversation on masculinity is heading — and how you can help shape it Follow George Bell: https://mailchi.mp/3d9c42058dde/book-launch https://www.linkedin.com/in/george-bell-10317184/

Porn, Compulsion & Overcoming Addiction

Breaking Free from Compulsion with Thomas Molyneux of Beyond Compulsion Academy This week on The TRUUMAN Podcast, we’re going deep into one of the most quietly destructive issues facing modern men: compulsive behaviours, particularly around pornography use and how to break free. Our guest is Thomas Molyneux, co-founder of the Beyond Compulsion Academy, a powerful program helping men reclaim control from compulsive desires and rebuild a life of integrity, purpose, and inner freedom. In this episode, we explore: 🧠 The hidden impact of porn addiction on mental health, relationships, and self-worth 🔥 Why willpower alone isn’t enough and what actually works 🔄 The cycle of shame, secrecy, and slipping and how to interrupt it 🛠️ How the Beyond Compulsion Academy helps men heal the root causes of compulsive behaviour 🧭 The deeper truth behind addiction: a disconnection from meaning, identity, and connection 💬 Why breaking free isn’t about perfection but about presence and practice Thomas says: “Addiction thrives in secrecy. Freedom begins with honesty — first with yourself.” “We don’t just help men stop watching porn. We help them build lives they’re proud of lives that don’t need an escape.” “At its core, this isn’t a battle with porn. It’s a journey back to who you are without it.” Key Themes: ✅ The neuroscience of compulsive behaviours ✅ Porn use as a coping mechanism ✅ Rebuilding self-trust and discipline ✅ Shame resilience and accountability ✅ Identity shifts and lifestyle redesign ✅ Practical strategies to regain control without guilt or fear This episode is for you if: You feel stuck in a compulsive pattern and don’t know how to break it You’ve tried to quit before and it didn’t stick You want to understand what’s really driving your behaviour You’re ready to reclaim your time, energy, confidence, and integrity You want a community and method that offers real change, not more shame Connect with Thomas Molyneux & Beyond Compulsion Academy: Website - https://www.beyondcompulsionacademy.com/ YouTube - https://www.youtube.com/@beyondcompulsionacademy Podcast - https://open.spotify.com/show/5PoFu3fdNXkOJA7K8XRAzh https://www.thefoundrycic.org.uk https://www.truuman.io/30-days https://www.instagram.com/lewishackney

Fatherhood: Patiences, Presence & Slowing Down

This week on The TRUUMAN Podcast, we’re dialling back the pace — to rediscover what it really means to lead, love, and live with presence. Our guest is Tyler Graham, a husband, father of six, coach, and founder of the growing movement 3mph Fatherhood — a countercultural call for modern dads to slow down, stay steady, and show up for what matters most. After burning out on productivity and pressure, Tyler made a radical shift: to trade hustle for presence, and hurry for depth. Now, through coaching, content, and community, he helps everyday fathers lead themselves and their families with intention — not anxiety. In this episode, we explore: 🕊️ Why slowing down is one of the most courageous things a modern man can do 💬 What “3mph Fatherhood” means — and how it changes everything 🧠 How to stay grounded and calm when your kids (and life) are in chaos 🧭 Why men need margin just as much as they need purpose 🔄 How to move from reactivity to response — in your home, your head, and your habits ❤️‍🩹 The cost of chronic stress in fatherhood — and the freedom of slowing down Tyler says: “The average walking pace of a human is 3mph — and that’s the pace of relationship, of presence, of connection.” “So many dads are exhausted not from doing too much — but from doing the wrong things, too fast.” “We don’t need to white-knuckle our way through fatherhood. We need a different rhythm.” “Your kids don’t need a perfect dad. They need a present one.” Key Themes: ✅ Slowing down as a leadership tool ✅ Building calm and presence in chaotic moments ✅ Reclaiming vision for your life and fatherhood ✅ Trading hustle culture for intentional rhythms ✅ Creating more margin and meaning ✅ Leading yourself first — with steadiness, not speed This episode is for you if: You’re tired of rushing through fatherhood in survival mode You want to be more present — but don’t know where to start You feel like you’re always reacting and rarely leading You’re looking for a slower, saner, more sustainable rhythm of life You want to raise kids who remember your presence, not your pressure Connect with Tyler Graham & 3mph Fatherhood: https://www.linkedin.com/in/3mphfatherhood/ https://3mphfatherhood.kit.com/keepyourcool https://www.burnuntamed.com/

Breath Work, Running & High Performance Coaching

Breath, Burnout & the Power of Sustainable Performance with Gordon Moffat This week on The TRUUMAN Podcast, we’re slowing down to speed up — with remote performance and recovery coach Gordon Moffat. Gordon brings over 20 years of coaching wisdom to the table, specialising in breath work, running, and burnout recovery. His focus? Helping modern men rebuild structure, focus, and sustainable energy not by chasing perfection, but by mastering rhythm, breath, and self-leadership. As a coach, dad of three, and someone who’s spent years travelling and training across Australia and Asia, Gordon knows what it means to juggle life’s demands. His work is about bringing calm to the chaos, using practical tools that anyone — at any stage of life — can implement. In this episode, we cover: 🫁 Why breath work is the most underused tool in mental and physical recovery 🏃 How running can become a mindful, body-first practice — not just another performance metric 🔥 What burnout really looks like (and why high performers are often the most vulnerable) 🧭 How to build structure and rhythm when your life feels anything but predictable 🧠 The neuroscience of calm, clarity, and nervous system regulation 🚀 How to lead yourself first — so you can lead others well Gordon says: “Performance without recovery is just a fast track to burnout.” “Your breath is your greatest untapped resource — and the gateway to nervous system resilience.” “Sustainable performance starts with structure, rhythm, and recovery, not hacks or hustle.” “Running and breathwork together can transform how you lead, think, and move through life.” “Your life is your training ground. Meet yourself where you are.” Key Themes: ✅ Breathwork as a gateway to stress regulation ✅ Burnout recovery through body-first interventions ✅ Running for nervous system health and mental clarity ✅ Rebuilding rhythm and structure in a chaotic life ✅ Sustainable performance without hustle culture ✅ Leading yourself with clarity and calm This episode is for you if: You’re a high-performer feeling stuck in fatigue or burnout You’ve lost structure and rhythm in your daily life You want to improve focus, recovery, and resilience — without adding more to your plate You’re curious about breathwork but don’t know where to start You want practical ways to rebuild energy, movement, and clarity You believe leadership starts with how you manage yourself first Connect with Gordon Moffat: https://www.instagram.com/gordon_moffat_coaching https://www.gordonmoffatcoaching.com http://linkedin.com/in/gordon-moffat-5516b8277 https://www.thefoundrycic.org.uk https://www.truuman.io/30-days https://www.instagram.com/lewishackney

Brotherhood, Bushcraft & Fire Pit Chats

Mental Fitness, Brotherhood & the Power of the Outdoors — with Tom Gold This week on The TRUUMAN Podcast, we’re stepping out of the usual studio mindset and into the wild — with the founder of Beyond the Mancave, Tom Gold. Tom isn’t just another “wellness” guy. He’s a bushcraft instructor, certified transformational life coach, and psychologist who’s on a mission to help men reconnect with themselves, each other, and the natural environment — without any fluff, forced vulnerability, or pressure. His work is about real-world transformation: building mental fitness, emotional resilience, and brotherhood through simple, powerful, outdoor experiences. No soul-baring circle required. No bootcamp bravado. Just practical tools, honest conversations, and a return to the environments where men thrive. In this episode, we cover: 🌿 Why “mental fitness” over “mental health” and how men relate differently to the language 🔥 How the natural environment can instantly reset your mental baseline 💬 What real male connection looks like when it’s stripped of ego and performance 🌲 Why bushcraft isn’t about survival — it’s about reconnection 🤝 How to support your “brother man” without feeling like a therapist 📈 Why setting goals for your mental performance should be just as normal as the gym Tom says: “You don’t need to be cold, wet, and miserable to change your life.” “We measure physical fitness. Why not mental fitness too?” “Brotherhood isn’t about fixing each other. It’s about showing up for each other.” “We were designed to be outdoors. The environment is medicine.” Key Themes: ✅ Nature as the antidote to modern overwhelm ✅ Simple, sustainable mental fitness practices ✅ Reframing “wellbeing” to speak men’s language ✅ Creating safe but pressure-free spaces for growth ✅ Building strength — mental, emotional, physical — without performance This episode is for you if: You’re a man who struggles with the word “wellbeing” You want to reconnect with yourself without sitting in a therapy chair You’re looking for grounded, no-BS support You believe brotherhood matters more now than ever You want to get back into nature in a way that’s accessible, not extreme Connect with Tom Gold & Beyond the Mancave: https://www.linkedin.com/in/tom-gold-42a288254/ https://www.beyondthemancave.co.uk/ https://www.instagram.com/beyond_the_mancave/ https://www.instagram.com/thefoundrycic/ https://www.instagram.com/lewishackney/ https://www.instagram.com/truuman.io/ https://truuman.io/30-days https://thefoundrycic.org.uk/

Peak Performance, Longevity & Male Psychology

From Rock Bottom to Human Flourishing — The Radical Recovery of Ross Anderson This week on The TRUUMAN Podcast, we’re joined by a man who redefines what transformation really looks like. Ross Anderson has lived it all — addiction, mental illness, autoimmune disease, prison — and came out the other side not only surviving, but thriving as one of the most impactful mental health voices of our time. Now a psychologist and founder of Beyond Baseline, Ross delivers powerful change to global leaders, Fortune 500 companies, and men’s communities alike. Formerly Dell Technologies’ Global Mental Health Ambassador, he’s spoken in 180 countries, working with companies like Cisco, Lululemon, O2, and Virgin Media — all while staying grounded in real, lived experience. In this episode, we explore: 🔹 Ross’s extraordinary journey: from incarceration to global influence 🔹 How neuroscience, psychology, and physiology actually transform lives 🔹 What true “resilience” looks like (spoiler: it’s not hustle culture) 🔹 The real cost of ignoring burnout, disconnection, and mental illness — especially for men 🔹 What leaders, fathers, and men need to do to flourish, not just function 🔹 BetterMan: Ross’s powerful new movement for working and middle-class men 🔹 Why personal growth has to happen shoulder-to-shoulder, not alone in the dark Key Themes: ✅ The prison you build in your mind is often the hardest to escape ✅ Recovery isn’t about going back — it’s about going beyond ✅ Men don’t need more toughness — they need more tools ✅ Real leadership is sustainable, connected, and embodied ✅ Wellness isn't a perk. It's a performance strategy Ross says: “I lost everything. And that was the beginning of finally finding myself.” “We’re not here to survive. We’re here to flourish.” “If your nervous system is fried, no strategy will save you.” “BetterMan exists because average men deserve extraordinary growth too.” More on Ross & Beyond Baseline: https://www.linkedin.com/in/rossandersonspeakertrainer/ https://beyond-baseline.com/ https://www.instagram.com/rossandersonofficial/ https://thefoundrycic.org.uk/ https://truuman.io/30-days/ https://www.instagram.com/lewishackney/

Male Mental Health & Suicide Prevention

Tough to Talk — Breaking the Silence on Male Suicide with Steve Whittle In this gripping and deeply moving episode of The TRUUMAN Podcast, we’re joined by one of the UK’s most powerful voices in men’s mental health: Steve Whittle, founder of the award-winning charity Tough To Talk. A suicide prevention campaigner, certified suicide first aid tutor, and keynote speaker, Steve's mission is born out of personal pain. From his own battles with suicidal ideation to losing loved ones to suicide, Steve has transformed tragedy into purpose — becoming a force for change in some of the UK's most male-dominated spaces, from construction sites to football clubs and emergency services. In this episode, we talk about: 🔹 Why it’s not weakness that stops men from talking — it’s conditioning 🔹 How Steve’s personal story shaped the mission of Tough To Talk 🔹 The real language of men’s mental health — and why awareness alone isn’t enough 🔹 Creating male-friendly spaces for hard conversations 🔹 The role of trauma, identity, and shame in male suicide 🔹 How organisations like the FA, emergency services, and large contractors are now changing how they talk to men 🔹 Practical tools and cultural shifts to truly save lives — not just start conversations Key Themes: ✅ Suicide prevention isn't just about crisis — it's about connection ✅ Language matters: we must meet men where they are ✅ Lived experience is one of the most powerful tools in prevention ✅ "Being strong" can be redefined — not rejected ✅ The systems around men must adapt — not just the men within them Quotes from Steve Whittle: “We have to stop saying ‘man up’ and start asking men what’s really going on.” “Suicide isn’t a selfish act. It’s an act of pain, silence, and invisibility.” “Masculinity isn’t the enemy. Silence is.” “Men want to talk. They just need the right invitation.” More on Steve & Tough To Talk: 🌐 Tough To Talk Website https://www.toughtotalk.com 🔗 Steve Whittle on LinkedIn https://www.linkedin.com/in/steve-whittle-09a9029/ https://truuman.io/30-days https://www.instagram.com/lewishackney/ https://www.thefoundrycic.org.uk

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