Ever wondered why you can't sleep — even when you're completely exhausted? In Episode 14 of The Self-Care Journey, Maggie Webber breaks down what insomnia actually is, why it happens, and how to break the cycle for good.

Maggie shares her own experience with insomnia — including a diagnosis of depression, significant financial stress, and the moment she finally found real relief. Raw, honest, and deeply practical.

What causes insomnia?

Insomnia isn't just one thing. Maggie explains the two main types — difficulty falling asleep, and waking frequently through the night — and why daytime symptoms like poor concentration, irritability, memory problems, and impaired coordination are often the real wake-up call. She also covers how alcohol, antihistamines, and common sleep aids can actually make things worse.

5 more tips to imp ...