Are you a working mother struggling to balance it all without burning out? In Episode 8 of The Self-Care Journey, Maggie Webber — The Working Mother's Mentor — shares the 3 R's framework: Rest, Recreation, and Reward, the often-overlooked counterpart to taking massive action.

Maggie also breaks down her best-loved time management strategies so you can do more in less time, without the guilt:

• Why starting your day early (and ditching the snooze button) can transform your productivity
• How to prioritize tasks using the "eat that frog" method
• Parkinson's Law — and why giving yourself too much time actually makes tasks harder
• How to use calendars, color-coding, and accountability partners to stay on track
• The power of planning tomorrow the night before for a 20% boost in weekly output