What if some of the stress in your life is actually good for you? In this episode, Maggie Webber explores the surprising science of stress — and why not all stress is created equal.

Maggie breaks down the three types of stress — eustress (the good kind), acute stress, and chronic stress — and explains how your perception of a stressor is often more powerful than the stressor itself. From roller coasters to road rage, from workaholism to heart attack statistics, this episode unpacks how your nervous system and hormonal system respond to stress and what you can do to tip the balance in your favour.

You'll learn practical strategies to reduce chronic stress, reframe perceived threats as exciting challenges, and intentionally add positive stress to your life — so you can feel energised, motivated, and balanced rather tha ...