You Don't Need a 90-Minute Lift

You don't need a 90-minute lift to be fit for duty. In this episode of Shift Change, host Officer Rubino breaks down published research showing that just 30 minutes, 3 days a week can build the strength and conditioning officers need — without living in the gym.

IN THIS EPISODE:

- The 90-minute myth: why longer isn't always better for officers on shift

- Three training protocols every officer needs: strength, conditioning, and mobility

- A full 3-day training template you can start this week

Check out the Shield I.Q. app at shieldiqai.com — 1500+ training plans built for first responders.

Theme music: Kevin MacLeod - Pump (CC-BY)