Sheena Says

di Sheena Mansukhani

Salute & Benessere Bambini e famiglia

Sheena Says - High Blood Pressure Explained Naturally | How to Lower BP Without Panic

High blood pressure is affecting younger and younger people — even those in their 20s and 30s. But is it truly a disease, or is it your body trying to communicate stress? In this episode of Sheena Says, I break down: • What systolic and diastolic numbers actually mean • Why one high reading does NOT equal hypertension • The role of stress and anxiety in rising systolic pressure • Why “white coat hypertension” is real • How to properly chart your blood pressure • The 5-step natural approach to managing blood pressure • Circulation, oxygenation, and why beets matter • CoQ10, B-complex, supplements and thyroid connection • When medication may be necessary — and when it may not Blood pressure is not just a number. It’s a conversation between your heart, your stress levels, your circulation, your weight, your thyroid, and your lifestyle. You can manage high blood pressure naturally — with the right support, the right monitoring, and the right strategy. Live well naturally. If you need personalized support, visit: 🌐 https://www.homeopathnj.com #HighBloodPressure #Hypertension #NaturalHealth #HolisticMedicine #SheenaSays

Sheena Says - Cholesterol Isn’t the Enemy - Inflammation Is

Cholesterol has been unfairly demonized for decades—but the real problem isn’t cholesterol itself. It’s inflammation, liver overload, diet, and lifestyle imbalance. In this episode of Sheena Says, we break down: What cholesterol actually does in the body The real roles of LDL and HDL Why cholesterol numbers alone don’t tell the full story How inflammation, sugar, stress, and poor liver function create risk The foods and oils that quietly raise cholesterol Why statins come with long-term side effects many people aren’t warned about Natural, sustainable ways to support cholesterol balance without fear This is not about shortcuts or scare tactics. It’s about understanding your body, making smarter choices, and protecting long-term quality of life. 🎙️ Do it right. Live well. Naturally. For more information, visit yourhomeopathy.com

Sheena Says - Why Sugar Raises Them More Than Fat

Triglycerides are one of the most misunderstood numbers on your blood work—and they matter far more than most people realize. In this episode of Sheena Says, we break down: What triglycerides actually are Why sugar and refined carbs raise them more than fat How insulin resistance, liver overload, stress, and poor sleep play a role Why high triglycerides increase the risk of heart disease, stroke, and inflammation What ideal triglyceride levels really look like Practical, natural ways to lower triglycerides safely and sustainably This conversation goes beyond fear-based medicine and focuses on root causes: sugar handling, carb management, liver health, daily movement, sleep, and stress regulation. If you’ve been told your triglycerides are “a little high” or you’re worried about cholesterol, fatty liver, belly weight, or blood sugar—this episode is for you. 🎧 Listen. Learn. Take control—naturally. For more support, visit yourhomeopathy.com Stay well naturally,

Sheena Says - Diabetes Explained: Type 1 vs Type 2, A1C Myths, Metformin, Ozempic & What Actually Works

Diabetes is often misunderstood, over-medicated, and poorly explained. In this episode of Sheena Says, we break down what diabetes really is—and why managing it requires more than just pills. We cover the key differences between Type 1 and Type 2 diabetes, why Type 2 is often reversible, and how insulin resistance actually develops. We also dive into commonly prescribed medications like Metformin, Jardiance, and Ozempic, including what they do, why they’re prescribed, and the side effects most people aren’t warned about. This episode also challenges the over-reliance on A1C testing, explaining why it can be misleading and what provides a more accurate picture of blood sugar control. We discuss glucose spikes, daily monitoring, and why continuous glucose monitoring (CGM) is becoming the gold standard. You’ll also learn: Why diabetes is about sugar in vs sugar out How movement after meals can immediately lower glucose Why carb timing matters more than carb elimination The risks of long-term medication use Natural support options like berberine Why lifestyle change is non-negotiable—even on medication This episode is educational, practical, and empowering—especially if you or someone you love is navigating Type 2 diabetes.

Sheena Says - Anxiety affects millions

Anxiety affects millions, yet few understand what’s really happening in the brain and nervous system. In this episode, we break down anxiety statistics, common types of anxiety disorders, and practical, natural ways to calm the body, restore balance, and regain emotional control — without fear or stigma. Link: https://www.homeopathnj.com/post/homeopathy-and-anxiety Calming Remedy Kit: https://www.homeopathnj.com/product-page/your-homeopathy-homeopathic-remedy-kit-calm-sleep Social Media: https://www.homeopathnj.com/your-homeopathy-social-media

Sheena Says - Anger is not a personality problem

Anger is not a personality problem—it’s a stress response. Chronic, unmanaged anger impacts the brain, heart, hormones, immunity, and relationships. This episode explains why anger builds up, what’s happening in the nervous system, and simple, science-backed tools to calm emotional overload, improve self-control, and restore balance naturally. Link: https://www.homeopathnj.com/post/coping-and-anger-management Link: https://www.homeopathnj.com/post/homeopathy-for-anger-management Social Media: https://www.homeopathnj.com/your-homeopathy-social-media

Sheena Says - Regular exercise boosts more than just energy

Regular exercise boosts energy, improves mood, strengthens muscles and bones, supports heart and brain health, improves sleep, and helps regulate hormones, weight, and immunity. It reduces stress, prevents chronic disease, and improves overall longevity and quality of life. Leg raises strengthen the core and lower abdominal muscles, tone the legs and hips, improve posture and balance, and support lower-back stability. They are a low-impact, joint-friendly exercise that can be done anywhere and suit all fitness levels. Link: http://homeopathnj.com/post/exercise-and-homeopathy Link: https://www.homeopathnj.com/post/the-value-of-nutrition-and-exercise-in-homeopathy-yourhomeopathy Social Media: https://www.homeopathnj.com/your-homeopathy-social-media

Sheena Says - Acne is more than a skin issue

Acne is more than a skin issue—it’s a sign of internal imbalance. In this episode, we explore the real causes of acne in teens and adults, including hormones, diet, stress, and gut health, and share practical, natural ways to support clear, healthy skin from the inside out. Link: http://homeopathnj.com/post/acne-and-homeopathy Link: https://www.homeopathnj.com/acne-cure Acne Remedy Kit: https://www.homeopathnj.com/product-page/your-homeopathy-homeopathic-remedy-kit-natural-acne-adult-teen Social Media: https://www.homeopathnj.com/your-homeopathy-social-media

Sheena Says - Eczema & Psoriasis – Healing Skin from Within

Eczema & Psoriasis – Healing Skin from Within Eczema and psoriasis are more than skin conditions—they are signs of deeper immune, gut, and nervous system imbalance. In this episode, we break down why these conditions are rising in both children and adults, the role of inflammation and stress, and how natural, holistic approaches can support long-term skin healing. Learn practical, steroid-free strategies to calm flares and restore skin health from the inside out. Link: https://www.homeopathnj.com/post/homeopathy-for-eczema Eczema Kit:

Sheena Says - Children with ADHD and Autism Spectrum Disorder (ASD)

Children with ADHD and Autism Spectrum Disorder (ASD) often struggle with focus, emotional regulation, sensory overload, sleep issues, and impulsivity. This episode explores why these challenges occur, how the developing brain processes stimulation differently, and practical natural strategies that support attention, calm, behavior, and overall wellbeing—without blame or labels. Link: https://www.homeopathnj.com/autism-treatment-homeopathy Autism Spectrum for Kids Kit: https://www.homeopathnj.com/product-page/your-homeopathy-homeopathic-remedy-kit-autism-spectrum-kids Link: https://www.homeopathnj.com/adhd ADHD for Adults Kit: https://www.homeopathnj.com/product-page/your-homeopathy-homeopathic-remedy-kit-adult-adhd-package ADHD for Kids Kit: https://www.homeopathnj.com/product-page/your-homeopathy-homeopathic-remedy-kit-adhd-kids Social Media: https://www.homeopathnj.com/your-homeopathy-social-media

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