Sharp Thoughts | Podcast in RSS.com

Sharp Thoughts

di John Patterson

Miglioramento personale Salute mentale Diari personali

Stagione 2

The Importance of a Real Evening Routine

It is super stressful trying to go to sleep and instead just staring at the ceiling, worrying about everything we did not do or need to do. Instead cultivate an evening routine for that works!

Let's Build a Morning Routine

I am taking an honest and open look at morning routines, and where I sit with mine. I also speak about the importance of creating a purposeful one, one piece at a time.

Not the Episode I Intended

Getting ready to record a different episode I had prepared, something hit me. I needed to get this off my chest.

The Comeback I Needed

This is a quick episode to get my podcast back up and running. I needed to do some work on myself to develop a deeper connection to the message of this podcast.

I'm BACK!! Check in Time

It's been a couple weeks and I had a lot going on. Let's get into it!

Fatherhood

I needed to get some things off my chest about being a dad and what it means to me. I hope you enjoy this episode.

Check-in Time

What's good everyone?! This is a bit of a journal entry for me. I said when I started this podcast, we would be taking a look at my life.

Interview with Veteran Brad Dively

What's going on everyone? In this episode, I have the esteemed honor of talking with my friend and Iraq War Veteran Brad. We touch on his transition to civilian life and his battle with PTSD. He speaks on his experience with the VA and struggles with the health care system. It was such an honor to have Brad be my first guest, and I hope everyone enjoys this episode.

My Story

Welcome to episode 3! My wife reminded me, I need to tell my story. So, here it is. Hope everyone enjoys their time with me.

Conversation about Depression, Anxiety, and Sleep Apnea

What's going on guys!? This is a longer podcast, but it has a lot of information about this topic. BetterHelp - Get Started & Sign-Up Today Mental Health Hotline: 866-903-3787 National Council on Alcoholism and Drug Dependence (NCADD): 1-800-622-2255 Suicide & Crisis Hotline 988 Mental Health Hotline Numbers and Referral Resources | HealthyPlace this site will have numbers to so many more hotlines!!!!

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