Everyone throws the word around. Almost nobody agrees on what it means.

In this one we get into what trauma actually is, what it isn't, and why the definition matters more than you'd think. We talk about why it's not really about the event itself, why two people can go through the same thing and walk away completely different, and why "it wasn't that bad" is one of the most common things we hear in a therapy room.

If you've ever compared your history to someone else's and decided yours didn't count, this one's for you.

New episodes every Wednesday.

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We're both licensed therapists, but this podcast is not therapy and we are ...