In this episode of Set Your Mind, Dr. Stephen Ginsberg explores why distraction is one of the greatest threats to performance—and why elite performers learn to narrow their focus rather than expand it. Drawing from horse racing, evolutionary psychology, and iconic Olympic moments, this episode unpacks how comparison pulls attention away from what actually matters. The solution isn’t eliminating comparison—it’s managing it. By learning to “put your blinders on,” you can stay in your lane, focus on what you control, and perform at your best when it matters most.

Key Topics Covered

• Why having more awareness isn’t always better for performance
• How racehorse blinders improve focus by reducing distractions
• The psychology of comparison and its evolutionary roots
• Michael Phelps vs. Chad l ...