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Set your Mind

di Dr. Stephen Ginsberg

Miglioramento personale Salute mentale

Stagione 1

Episode 37: Armored Golf

In this episode of Set Your Mind, Dr. Stephen Ginsberg examines the psychological armor golfers subconsciously wear to protect themselves from embarrassment and explores the evolutionary and neurological roots of why social judgment can register as a genuine threat. Drawing on research into self-conscious emotion and the neural overlap between social and physical pain, Dr. Ginsberg distinguishes a real threat from a false alarm and introduces five practical shifts for playing without the weight of self-protection. The episode closes with Theodore Roosevelt's "Man in the Arena" address, reframing the alternative to armored golf as daring golf: playing fully exposed, and fully in the game. In This Episode Why embarrassment is classified as a self-conscious emotion, and what that requires psychologically The evolutionary link between social exclusion and physical threat, and why the brain often can't tell the two apart How to distinguish a real threat from a false alarm on the course A practical check-in for evaluating worst-case scenarios The five mental shifts required to remove the armor: process over outcome, control over no control, values over opinions, improving over proving, and learning over judging Theodore Roosevelt's "Man in the Arena" and the concept of daring golf Referenced in This Episode Ted Lasso, Season 4, Episode 5, "Riches of Embarrassment" Elizabeth Appell — "And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom" (frequently and incorrectly attributed to Anaïs Nin) Theodore Roosevelt, "Citizenship in a Republic," 1910 ("The Man in the Arena") Music Credit: “Kong” by Bonobo; Courtesy of Ninja Tune Records

Episode 35: Grow Your Circle of Good

A golf ball is 1.68 inches across. The golf hole is 4.25 inches in diameter, two and a half times wider. So why do so many golfers, athletes, and high performers play (and live) like there's zero room for error? In this episode, Dr. Stephen Ginsberg introduces the idea of your "circle of good," the personal, often unconsciously narrow definition of what counts as an acceptable outcome. Drawing on stories from coaching college and professional golfers, PGA Tour proximity-to-hole data, and the difference between perfectionism and genuine excellence, Stephen makes the case that a rigid, all-or-nothing standard doesn't produce better performance, it produces more pressure, more self-criticism, and less resilience. You'll hear why even tour pros are routinely 20+ feet from the pin on approach shots, what separates "high achieving" perfectionists from truly elite performers, and why widening your circle of good might be the single biggest lever for both performance and peace of mind. In this episode: The physical math behind golf's built-in margin for error What Jack Nicklaus and Ben Hogan have said about how few shots per round actually go exactly to plan Why "good enough" isn't the same as lowering your standards What PGA Tour proximity data reveals about realistic expectations The difference between perfectionism and a healthy pursuit of excellence A simple question to measure the size of your own circle of good Music Credit: “Kong” by Bonobo; Courtesy of Ninja Tune Records

Episode 34: The Line of Best Fit

As a clinical and sport psychologist, Dr. Stephen Ginsberg doesn't have to use math all that often. The one exception is the scatter plot. In this episode, he explains why one bad round, one tough day, or one sub-par performance can send high performers spiraling, and why the real story is never in a single data point, it's in the line of best fit that cuts through the noise. Featuring Olympic runner Alexi Pappas's "rule of thirds," passed down from coach Ian Dobson, this episode reframes how to evaluate progress: not by the last dip, but by the trend across good days, okay days, and bad days. Music Credit: “Kong” by Bonobo; Courtesy of Ninja Tune Records

Episode 33: Lead the Field in Resilience

What does real resilience actually look like? Not "rub some dirt on it." Not grit your teeth and move on. In this episode, Dr. Stephen Ginsberg unpacks a conversation with a professional golfer about the true goal for tournament week: leading the field in resilience, not birdies, not fairways hit. Drawing on James Gross's research on emotion regulation, Dr. Ginsberg explains why skipping the step of acknowledging pain doesn't make you tougher, it sets you up for suppression, which deepens emotional intensity, impairs memory, and is linked to depressive symptoms. He offers a working definition of resilience that actually holds up: the capacity to metabolize a setback, feel it, process it, respond to it, faster and more completely than the setback demands of you. Music Credit: “Kong” by Bonobo; Courtesy of Ninja Tune Records

Episode 32: Simple Not Easy

Why do the simplest mental skills feel so hard to execute under pressure? In this episode of Set Your Mind, Dr. Stephen Ginsberg breaks down one of the most common patterns he sees in high performers: mistaking "simple" for "easy." Deep breathing, staying present, letting thoughts pass, the concepts are simple. Training yourself to actually use them in pressure-packed moments, day in and day out, is the real work. Dr. Ginsberg explains why accepting this distinction up front saves you from a lot of self-criticism, discouragement, and helplessness later, and closes with a simple challenge for your next practice session: pick one skill that feels easy, and commit to repeating it until it actually gets easier. Music Credit: “Kong” by Bonobo; Courtesy of Ninja Tune Records

Episode 31: Three P's in a Pessimistic Pod

Optimism and pessimism aren't personality traits: They're explanatory styles. In this episode, Dr. Stephen Ginsberg walks through psychologist Martin Seligman's research on the three P's (permanence, pervasiveness, and personalization) and how they shape whether a setback stays small or spirals into something bigger. Featuring Seligman's college swim team study, where swimmers given false, slower-than-actual times either got measurably slower on their next swim or held steady if stuck in a pessimistic outlook. Dr. Ginsberg closes with practical language swaps to catch the three P's in your own self-talk and replace them with something temporary, localized, and action-focused. Music Credit: “Kong” by Bonobo; Courtesy of Ninja Tune Records

Episode 30: The Beginner's Mind

A beginner gets invited to play one of the most anticipated golf course openings in the U.S. What his first-ever round taught three veteran golfers about curiosity, ego, and why experts have more to learn from novices than they think. Full Show Notes: It's not every day you get invited to play one of the most anticipated golf course openings in the United States. Rarer still: for that to be the first time you've ever stepped on a golf course. In this episode, Dr. Stephen Ginsberg shares the story of a friend's very first round of golf — played at Rodeo Dunes, a Michael Keiser course that had been generating buzz for months. What could have been a disaster turned into a masterclass in mindset, as a total beginner's shrug-and-laugh approach to the game reminded a group of seasoned golfers what they'd lost somewhere along the way: curiosity, presence, and a total absence of ego. Drawing on Shunryu Suzuki's Zen concept of shoshin, or "beginner's mind," Dr. Ginsberg unpacks why expertise so often narrows our thinking instead of expanding it, and offers a practical challenge for approaching both the technical and mental sides of any skill — with playfulness instead of judgment. In this episode: What it looks like to play a bucket-list golf course with zero expectations. Why the golf world's obsession with score and identity sabotages the game before it starts. Shunryu Suzuki's "beginner's mind" and what it means for anyone who has ever gotten good at something. A practical exercise for bringing novice curiosity back to your own practice — technical and mental. Quote from the episode: "In the beginner's mind there are many possibilities, but in the expert's there are few." — Shunryu Suzuki Enjoyed this episode? Subscribe to Set Your Mind and leave a rating — it helps more people find the show. Remember: mindset isn't something you have. It's something you set. Music Credit: “Kong” by Bonobo; Courtesy of Ninja Tune Records

Episode 29: ME to WE

In 2011, SEAL Team Six carried out one of the most precise, anonymous missions in military history — until one member stepped forward years later claiming the kill shot. In doing so, he didn't just break a code of silence. He broke a bond. This week on Set Your Mind, Dr. Stephen Ginsberg unpacks what happens when we take individual credit for collective work — and what it looks like to do the opposite. From the Abbottabad raid to TJ Oshie's shootout heroics at the 2014 Sochi Olympics, this episode explores the coaches, caddies, parents, and teammates who shape every performance long before the scoreboard shows a single name. In this episode: Why elite teams operate on unspoken codes — and what happens when they're broken The difference between owning your performance and owning the credit TJ Oshie's response to being called a hero, and why it matters A reframe for your next big win: shift from me to we*Music Credit: “Kong” by Bonobo; Courtesy of Ninja Tune Records

Episode 28: From Oh No to Oh Yeah--What a Wildfire Evacuation Taught Me About Preparation

A river trip. A wildfire. 45 mph winds. And, a perfectly executed evacuation plan that had been built months, maybe years, before anyone needed it. In this episode, Dr. Stephen Ginsberg breaks down why the Mike Tyson line — "everyone has a plan until you get punched in the face" — isn't a cynical take on preparation; it's the whole point of it. He shares how a national champion ultrarunner preparing for the Hardrock 100 built physical and mental cues for the exact mile where his brain would stop working for him, and why every golfer already knows their own version of that moment: the three-putt, the missed green, the bogey that shouldn't have happened. Dr. Ginsberg introduces resilience visualization — a five-senses tool for rehearsing your response to the bad break before it ever shows up — so that when it does, you're not scrambling for a plan. You're running one you already built. In this episode: The river trip that turned into a wildfire evacuation Why "everyone has a plan until they get punched" is really about what comes after the punch Building mantras and physical cues with a national champion ultrarunner The golf version: bad breaks are guaranteed, your response doesn't have to be improvised Resilience visualization: a five-senses tool to rehearse your comeback before you need it Remember — mindset isn't something you have. It's something you set. *Music Credit: “Kong” by Bonobo; Courtesy of Ninja Tune Records

Episode 27: Playground or Proving ground

Some stories stay with you long after you hear them. This is one of them. While consulting for a former professional hockey player who ran a youth development program, I heard a story that stopped me in my tracks. He described how his athletes—talented, driven, and highly trained—struggled when they were given one simple task: play. This episode explores how modern sport has quietly shifted from a playground to a proving ground—and why that shift may be hurting creativity, learning, and performance more than we realize. What This Episode Explores A youth hockey drill built entirely around freedom, creativity, and invention Why highly structured, adult-led sport environments can unintentionally limit imagination How early specialization and pay-to-play culture have replaced child-led play The performance cost of stripping sport of experimentation and joy Why athletes consistently perform best when their mindset resembles the playground Key Insight Play isn’t the opposite of performance. It’s the foundation of it. When athletes operate in an experimental, uninhibited mental space, learning accelerates. Skills sharpen. Adaptability improves. Decision-making becomes faster and more creative. Reflection Question When you think about your best performances—where was your mind? Were you trying to prove something… or were you simply playing? Practical Takeaway The next time you head into practice: Make up a game Bend a few rules Try something just to see what happens Because when pressure shows up, it’s your imagination, resourcefulness, and sense of play that open doors—and create new paths to performance. Ideal For Athletes, parents, coaches, and performers who want to rediscover creativity, freedom, and joy without sacrificing results. *Music Credit: “Kong” by Bonobo; Courtesy of Ninja Tune Records

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