
Note sull'episodio
In this powerful episode of Serenity Speaks: Conversations on Wellness, Cleo sits down with a survivor of domestic abuse who has transformed her pain into purpose.
Now a trauma-informed Reiki practitioner, children’s mindfulness teacher, and published author, she shares her journey of healing, the impact of energy work, and how mindfulness can support both adults and children in overcoming trauma.
This is a conversation about resilience, empowerment, and the power of self-care. Tune in for an inspiring discussion on reclaiming strength and finding peace after adversity.
Connect with Charlotte Budd - Instagram: the_holisticpath
Daisy and the City Escape - By Charlo ...
Parole chiave
health
well being
serenity
happiness
wellness
mental health
mind body spirit
wellbeing
healing
fitness
Meditation
insomnia
anxiety
stress
bullying
mindfulness
self compassion
self worth
kindness
emotion
wellness journey
inner critic
self acceptance
self love
positive
Breathing Exercise
Inner Peace
self-care
domestic abuse
reiki
