Serene Podcast

di Serene Podcast

Stagione 3

Serene Pod | Season 3, Episode 10 - Season Finale: Reflections, Lessons & Looking Ahead

In the final episode of this season of Serene Pod, Selin, Head of Wellbeing at Serenity Welfare and a registered Dramatherapist, sits down with Mark, mentor, music producer, former Serenity team member, and now full-time content creator, for a reflective conversation on the journey so far. Together, they revisit some of the standout moments from the season and the powerful stories shared by guests from different walks of life. From Chris's moving reflection on the one person who helped change the direction of his life, to Shannon's determination to use her experience in care to help others understand their rights, this episode explores the lasting impact that conversations can have on how we think, work, and support those around us. Selin reflects on how the stories shared throughout the season have influenced her own practice, leading her to ask an important question: "Am I the one person who could make a difference in a young person's life?" The conversation also touches on the growing influence of social media, concerns being raised by parents, and the challenges of supporting young people in an increasingly complex world. As the season comes to a close, Selin and Mark also discuss ideas for future episodes, including an all-boys panel, conversations around the challenges of adulthood, and a closer look at the powerful connection between sport and wellbeing. Most of all, this episode is a chance to pause, reflect on the incredible guests who have shared their experiences, and consider what we've learned together along the way. Thank you for joining us this season. We look forward to continuing the conversation. 🎧 Tune in for our season finale and join us as we reflect on the stories, lessons, and people that have made this season so memorable.

S3 · E10

9 giu 2026

37:48

Serene Pod | Season 3, Episode 9 - Growing Up in Care & Fighting for Your Rights

In our latest episode of Serene Pod, we sit down with Shannon; a care leaver, advocate, and the brilliant mind behind My Life, My Rights. Shannon entered the care system as a young teenager and was living independently by the age of 16. In this honest and deeply moving conversation, she reflects on what it felt like to navigate a system that was rarely explained to her; the loneliness, the uncertainty, and the emotional weight of so many transitions happening all at once, while still trying to figure out who she was. But Shannon didn't just survive it. She did something remarkable, she started researching her rights, answering questions on TikTok, and eventually created a booklet to help other young care leavers understand what they're entitled to. What began as a personal mission quickly became a widely shared resource and one that caught the attention of the BBC. In this episode, Shannon walks us through some of the most important rights care leavers should know about, including council tax exemptions and access to a Personal Adviser (PA) for continued support. Rights that can make a real difference, but only if young people know they exist. This is a conversation about resilience, connection, and why being informed can be the first step tbuo feeling truly supported. If you've ever felt like you had to figure things out alone, then this one's for you. To find out more about Shannon's incredible work and access her resources, visit Future for Care Leavers at the link below. 🔗 www.futureforcareleavers.com

S3 · E9

22 mag 2026

40:22

Serene Pod | Season 3, Episode 7: Chris Baker - Built Different

In this episode of Serene Pod, Chris Baker shares his story the challenges he faced, the turning points along the way, and the lessons that shaped who he is today. Through honest reflection, he opens up about the moments that tested him, the experiences that changed his perspective, and what he learned about navigating pressure, uncertainty, and growth. During a police chase, he was involved in a crash that resulted in the loss of his arm. In that moment, he believed his future was over. This conversation also touches on identity, responsibility, and what it means to grow into yourself beyond expectations, appearances, or external success. Inside a prison cell, he began confronting the decisions that led him there. That moment became the turning point where he decided to take responsibility and start rebuilding his life. It’s not about having everything figured out, but about how you respond when things don’t go to plan. This is a conversation about real life the setbacks, the questions, and the process of becoming. If you’ve ever felt stuck, uncertain, or at a crossroads, there’s something here you’ll connect with.

S3 · E7

17 apr 2026

56:05

Serene Pod | Season 3, Episode 6: When School Doesn’t Fit

In this episode of Serene Pod, we explore the evolving understanding of Special Educational Needs (SEN) both in schools and in everyday life. We reflect on how things used to be, when many children were misunderstood, overlooked or simply expected to fit into rigid systems and compare that to the growing awareness and support available today. The conversation highlights the importance of recognising each young person’s individuality, especially their creativity, strengths and unique ways of learning. We discuss how schools can nurture creativity rather than suppress it and why understanding neurodiversity and emotional needs is essential for helping young people thrive. This episode is a powerful reminder that awareness is only the first step, real change happens when education systems, families and communities work together to create environments where every child feels seen, supported and valued. Whether you are a parent, educator, professional, or simply passionate about young people’s wellbeing, this discussion will challenge perspectives and spark important conversations about the future of education.

S3 · E6

7 apr 2026

34:32

Serene Pod | Season 3, Episode 4 - Supporting Girls Success Together! With BelEve UK

n this episode of the Serene Pod, Selin is joined with the sisters behind BelEve UK to talk about the work they do supporting and empowering young girls. We explore why guidance and mentorship are so important for girls growing up today, and how pressures from social media, peer comparison and online culture can shape confidence, identity and self-worth. We also talk on how experiences like grief and personal challenges often inspire people to create change for others. A thoughtful and honest discussion about supporting the next generation of young women, building resilience, and creating spaces where girls feel heard, valued and able to thrive.. 🎧 Tune in and join the conversation. 💬 At the end of the episode, we set the challenge to not use social media for a week and see what you can get done instead! let us know if you will be doing this and how it was!

S3 · E4

17 mar 2026

35:30

Serene Pod | Season 3, Episode 3 - Is Social Media Damaging Young Minds? Under-16 Ban Debate

In this episode of the Serene Pod, Selin and Mark dive into the growing debate around a possible social media ban for under-16s. Is it a necessary step to protect young people’s mental health, or could it create more harm than good? We explore the impact social media has on children and teenagers today from anxiety, self-esteem and online safety, to peer pressure, exposure to harmful content and the way it shapes identity. The conversation also looks at the role of parents, schools and government, and whether banning social media is realistic or simply avoiding the bigger issue. A thoughtful, honest discussion on one of the most talked-about topics affecting young people today.

S3 · E3

6 feb 2026

58:11

Serene Pod | Season 3, Episode 2 – Parenting, Boundaries, and Upbringing

In Episode 2 of Season 3, the conversation turns to a topic that has sparked widespread public debate the recent Beckham controversy and what it reveals about parenting, boundaries and up bringing having a voice within family dynamics. Selin and Mark explore the pressures placed on young people, the complexities of parent-child relationships and the importance of listening rather than assuming. Drawing on lived experience and professional insight, this episode opens an honest discussion about respect, autonomy, discipline and the line between protection and control. As always, Serene Pod creates space for real conversations centring lived experiences and honest conversation encouraging reflection rather than judgement.

S3 · E2

26 gen 2026

1:02:27

Serene Pod | Season 3, Episode 1 - A New Year, A New Chapter

Welcome back to Serene Pod! Season 3 begins with our first episode of 2026 a moment to pause, reset and step into the year ahead. The conversations are rooted in honesty, reflection and the continued belief that young people deserve to be heard, understood and taken seriously. As we begin a new year and a new chapter for the podcast, this episode offers a thoughtful reintroduction to the values at the heart of Serene Pod and the voices it exists to amplify. Thank you for being here as Serene Pod enters its third season. We are glad to be back with you!

S3 · E1

9 gen 2026

38:53

Serene Pod | Season 3, Episode 5 - School Wars in London: The Red vs Blue Controversy

In this episode, we dive into some of the most controversial and troubling stories affecting young people today. We explore the Red Vs Blue controversy in schools, where an adult set up young people against each other, promoting conflict and violence. We also discuss the shocking story of a teenager who was bullied anonymously online for years only to discover it was her own mother behind it. We unpack the impact of social media, youth competition and the pressures on children in today’s digital world, while considering how adults, schools and carers can better support young people. 📌 Join the conversation: Have thoughts on this episode? Share your comments below or connect with us on social media!

20 mar 2026

40:17

Stagione 2

Serene Pod | Series 2, Episode 8: That's A Wrap For Season 2

Join us for the Season 2 finale of The Serene Pod as we take a reflective look back at the conversations, insights and standout moments that shaped this season. In this round up episode, we revisit the themes that resonated most with our listeners, highlight key discussions on supporting children and young people and share behind-the-scenes reflections from the team. Whether you’ve been with us from the first episode or are just joining the Serene Pod community, this wrap-up offers a thoughtful overview of everything Season 2 set out to explore. We also give a glimpse of what’s coming next as we prepare for an even more impactful Season 3. Thank you for listening, engaging and being part of our journey. Stay tuned, stay connected and enjoy the final chapter of Season 2.

S2 · E8

9 gen 2026

32:00

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