As cold and flu season approaches, store shelves fill up with immune support supplements — but that's not where the research points. In this episode, retired Occupational Therapist, Certified Aging in Place Specialist, and Dementia Care Specialist Esther Kane explains what nutrition experts are actually saying about immunity in older adults, including why protein has become the headline recommendation and why breakfast is usually the weakest meal of the day. She also covers the truth about vitamin D and zinc, why appetite loss is a medical symptom rather than stubbornness, and how dehydration hides in plain sight during cooler months. Drawing on years of home visits, Esther shares why nutrition usually slips because of a broken step in a daily routine, not a lack of knowledge. Visit  ...