In this episode of the Daily Senior Safety Advice Podcast, host Esther Kane — a retired Occupational Therapist, Certified Aging in Place Specialist, and Dementia Care Specialist — tackles the guilt and misunderstanding that so many older adults carry around rest. Esther explains why intentional rest isn't laziness — it's one of the most important things seniors can do for their safety, their physical health, and their mental well-being. From the direct link between fatigue and falls to the restorative power of a planned afternoon rest, this episode gives older adults and family caregivers practical, compassionate guidance for building more rest into their days. For more tips and resources, visit seniorsafetyadvice.com