Self Misguided
Stagione 1
di Ashley & Valencia
In today's episode you will hear the life lessons we wished we learned sooner. Since this is such a big topic and we don't know when to shut up this will be a 2 part saga.
Today we discuss all the ways we live intentionally! Hear how this has made our lives better and easier and made us more fun parents.
In today's episode we catch up on our week! Valencia discusses her first successful kids walk & Ashley talks about her son's first birthday. We also discuss Taylor Swift & Travis Kelce because how could we not?
In today's episode we discuss cortisol. This is such a big wellness buzz word that we couldn't leave it alone. We did some research and discuss some of the science behind cortisol and how it effects our weight loss. We also get really heavy and talk about how we really let stress get to us.
In today's episode we catch up over the past 2 weeks! Ashley was very sick and so we have definitely missed each other! Ashley also covers her insane supplement routine.
TW: Eating DisordersIn today's episode we discuss our health journey's. We start in high school, talk about how marriage and pregnancy changed our bodies and mindset. Fitness is something we have truly bonded over.
Today's episode is a fun one! We go thru a few list sent in by Valencia's sister. We answer a bunch of this or that questions and just a few what would you do style ones. We kept it light and fun!
In today's episode we discuss some popular motivational sayings and our takes on them. This episode is one of our least family friendly to date.
In today's episode you will hear the life lessons we learned from our fathers. Ashley is a self-proclaimed "Daddy's girl" who considers her dad one of the closest people in her life. Valenica is entirely no-contact with her father. Listen to how we learned to be like and different from these people who shaped who we are. You will really get a glimpse into how opposite our lives are when we discuss the two very far ends of family dynamics.
In today's episode catch up with us on our weeks. We got to spend a ton of time together this past week! We discuss what makes a local restaurant local or chain and Ashley makes her self feel like a douche bag from her takes on eating local.