Love Yourself Liberated!

di Linda Sanderville

Stagione 1

S1:E29 Liberation through Ancestral Clearing! With guest Elizabeth Kipp

The resistance you are experiencing in your search for liberation, is simply a sign. A sign that something exciting is happening, that you are changing the patterns in the brain that were previously getting in the way of what you truly wanted. Join us to hear how the highs and lows of life can all be navigated in service of the life you desire to create for yourself. Discover how knowing the process of mindset change and the power of ancestral healing can unlock your true, best path forward! Warmly, Linda 👍🏿If you enjoy the show, do me a favor and leave a review so that more people can find and benefit from the show. 3:00 Elizabeth's personal history that brought her to the holistic stress management work that she does 10:00 Peter Prescott on chronic pain class. “Don’t judge the moment.” “What are you doing to contribute to your pain?” 14:22 Introduction to ancestral clearing work 19:20 Learning that pain is information, pain is currency 26:20 The evolutionary advantage of ancestral information getting passed down. Examples of disease resistance, gratitude and determination to solve problems 29:29 Ancestral burdens of self esteem issues 33:05 Role of ancestral clearing in chronic pain 36:48 Live Ancestral Clearing experience from Elizabeth 43:05 Elizabeth’s final words of encouragement on the process of change and the role of our personal power ➡️ To hear more expert presentations like this one, email to request on-demand access at admin@lindasanderville.com Elizabeth's Offer to podcast listeners: 5 Ways to Relieve Stress, Anxiety, & Fear https://bit.ly/5WaysToRelieveStress Five Ways to Relieve Stress Suffering from stress, anxiety, and fear in your life can lead to chronic pain. But it doesn’t have to be that way! https://www.facebook.com/ElizabethKippStressManagement/ 💖 Love Yourself Liberated! From Burnout: The immersive self-guided program (https://www.lindasanderville.com/) 💖 Explore the program specifically designed to serve maxed-out, burnt-out women, so you can create a liberated life with more peace, more pleasure and greater connection than ever before!!

S1 · E29

29 giu 2024

44:52

S1:E28 Learning to Regulate Overwhelm in Our Nervous System, As High-Performing Women in the Workplace

How to high-performing women learn to work with their bodies systems when it comes to managing the stress of fear and overwhelm in our decision-making? Let's dive into it, with special guest, Michelle Brown! Michelle Brown is a Functional Nutrition and Lifestyle Practitioner and clinical herbalist and also holds a certificate as a Mastery Level Biology of Trauma Advanced Provider. She works with clients from around the world to address anxiety, depression, fatigue and other chronic health issues from a root-cause, trauma-informed perspective. This approach addresses nervous system dysregulation and emphasizes the mind-body connection that allows true healing to happen. You can connect with Michelle at www.botanacea.com. Topics discussed today: How does the nervous system play a role in "keeping us safe" and how can we recognize the role of the NS so we aren't stuck in fear mode but can move forward powerfully in life? What are coping mechanisms and how do they keep us stuck in our journey towards freedom and self love? * What are some powerful tools for resetting the NS and feeling more calm and in control of our emotions? Warmly, Linda Head below for Michelle's free mood assessment. https://botanacea.lpages.co/mood-fix-assessment/ Follow Michelle on social media: Instagram: https://www.instagram.com/michelle_botanacea/ YouTube: https://www.youtube.com/@michelleBotanacea 👍🏿If you enjoy the show, do me a favor and leave a review so that more people can find and benefit from the show. 💖 Love Yourself Liberated!: The immersive self-guided program 💖Explore the program specifically designed to set you up for true success as a busy career professional, so you start putting your needs first, instead of burning out trying to rescue everyone else! Reclaim your inner Rested & Protected queen! 🙌🏿 Free Hypnosis Download: Use the power of your beautiful mind to release self-defeating thoughts and welcome in more abundance 📲Connect with me on Instagram! 📺Connect with me on YouTube! 🎧 Podcast Feed

S1 · E28

29 giu 2024

29:34

S1:E24 Grief and Fear as Tricky Motivators For High Performing and Successful Women

Grief and fear are such tricky motivators for highly successful women. As someone who has had to rewire my own subconscious from operating on both of these emotions, as well as teaching many other women how to get freedom from the same set of problems, I don't believe that this issue is discussed enough in the online space. So let me illuminate some hings for you today in this episode, and give you something to feel hopeful about as well!! Warmly, Linda ➡️Earlier Episodes on Struggles Faced By Female Leaders: S1:E20 The Power of Our Beliefs S1:E15 Too Overwhelmed To Ask for Help! 👍🏿If you enjoy the show, do me a favor and leave a review so that more people can find and benefit from the show. 🙌🏿 Free Hypnosis Download: Use the power of your beautiful mind to release self-defeating thoughts and welcome in more abundance. Sample from the full course. 💖 Love Yourself Liberated!: The immersive self guided program 💖Explore the immersive group coaching program that sets you up for true success as a female leader, so you start putting your needs first, instead of burning out trying to rescue everyone else! 📲Connect with me on Instagram! 📺Connect with me on YouTube! 🎧 Podcast Feed

S1 · E24

27 ott 2023

16:03

S1:E23 Why In Demand Female Leaders Struggle With Boundaries

Listen in to understand the struggles that female leaders often face with setting and holding boundaries (because it's not just you!), and how you can begin to think differently so that making this transition starts to become a lot easier for you. Warmly, Linda ➡️Earlier Episodes on Struggles Faced By Female Leaders: S1:E20 The Power of Our Beliefs S1:E15 Too Overwhelmed To Ask for Help! 👍🏿If you enjoy the show, do me a favor and leave a review so that more people can find and benefit from the show. 🙌🏿 Free Hypnosis Download: Use the power of your beautiful mind to release self-defeating thoughts and welcome in more abundance 💖 Love Yourself Liberated!: The immersive self guided program 💖Explore the immersive group coaching program that sets you up for true success as a female leader, so you start putting your needs first, instead of burning out trying to rescue everyone else! 📲Connect with me on Instagram! 📺Connect with me on YouTube! 🎧 Podcast Feed

S1 · E23

21 ott 2023

18:19

S1:E22 Walking Through A Self Love Storm, And Finding The Hidden Opportunities

Let's talk about how to face the difficulties of a self love storm* When you are in the middle of a storm you know it. Because nothing goes right. It seems that every disaster that could happen, does happen. You’ll overlook subtle cues that turn into major problems later on. You’ll feel personally attacked inside of your relationships, your place of work or your community space. It’ll seem like rejection is now the norm, acceptance is hard to find and inner peace is swirling down the toilet drain. Warmly, Linda ➡️Earlier Episode on Managing Your Mindset: S1:E19 What Our Triggers Say About What We Really Believe S1:E18 Staying Embodied As Women Despite Our Fears 👍🏿If you enjoy the show, do me a favor and leave a review so that more people can find and benefit from the show. 🙌🏿 Free Hypnosis Download: Use the power of your beautiful mind to release self-defeating thoughts and welcome in more abundance 💖 Love Yourself Liberated!: The immersive self guided program 💖Explore the program specifically designed to set you up for true success as a female leader, so you start putting your needs first, instead of burning out trying to rescue everyone else! Learn to C.R.A.wL. so you can S.T.R.I.D.E.! 📲Connect with me on Instagram! 📺Connect with me on YouTube! 🎧 Podcast Feed

S1 · E22

12 ott 2023

21:38

S1:E21 Sneak Peek At How I Am Currently Handling Imposter Syndrome: Behind the scenes of the Joy RECLAIMED Summit

Today I'll share some things I’ve been learning about myself while trying something new, so that you can take what you need from it, and make your own process a whole lot easier! Because if nothing else, trying to do something new, something outside of your comfort zone, is always going bring up new challenges to your sense of confidence. And then you might find that you are dealing with, yep, imposter syndrome. Read on to learn the behind-the-scenes of how I have wrestled with imposter syndrome recently, and how it not only led me even deeper into self love liberation, but how you can use similar steps to support your own battles with imposter syndrome. Warmly, Linda ➡️Earlier Episode on Managing Your Mindset: S1:E18 Staying Embodied As Women Despite Our Fears S1:E14 Fix Negative Patterns With An Abundance Mindset 👍🏿If you enjoy the show, do me a favor and leave a review so that more people can find and benefit from the show. 🙌🏿 Free Hypnosis Download: Use the power of your beautiful mind to release self-defeating thoughts and welcome in more abundance 💖 Love Yourself Liberated!: The immersive self guided program 💖Explore the program specifically designed to set you up for true success as a female leader, so you start putting your needs first, instead of burning out trying to rescue everyone else! Learn to C.R.A.wL. so you can S.T.R.I.D.E.! 📲Connect with me on Instagram! 📺Connect with me on YouTube! 🎧 Podcast Feed

S1 · E21

5 ott 2023

26:32

S1:E20 The Power of Your Beliefs, and How To Elevate Your Beliefs Through Self Love

My goal for you in his episode is to leave feeling re-inspired to overcome the self-defeating thoughts that bring you down and make you feel like you have to settle for less. When you know that powerful self belief is only a few steps away, and that resolving stagnant self love issues can get you there faster, you suddenly have so much more hope about what is possible for you. If you have a nagging worry that you might end up leaving this life with the fire inside of you dying a quite death, then you need to hear this message! Warmly, Linda ➡️Earlier Episode on Making An Impact Through Self Love: S1:E16 Loving Yourself Helps You Live Beyond Yourself! 👍🏿If you enjoy the show, do me a favor and leave a review so that more people can find and benefit from the show. 🙌🏿 Free Hypnosis Download: Use the power of your beautifuul mind to release self-defeating thoughts and welcome in more abundance 💖 Love Yourself Liberated!: The immersive self-guided program 💖Explore the program specifically designed to set you up for true success as a female leader, so you start putting your needs first, instead of burning out trying to rescue everyone else! 📲Connect with me on Instagram! 📺Connect with me on YouTube! 🎧 Podcast Feed

S1 · E20

28 set 2023

21:02

1 di 3

Love Yourself Liberated!

S1:E29 Liberation through Ancestral Clearing! With guest Elizabeth Kipp

S1:E28 Learning to Regulate Overwhelm in Our Nervous System, As High-Performing Women in the Workplace

S1:E27 Why You Need To Take A Break (And What You Will Gain In The Process)

S1:E26 Collective Grief and the Role of Female Leaders and Community Members

S1:E25 Why Self Trust Matters For Women In Leadership

S1:E24 Grief and Fear as Tricky Motivators For High Performing and Successful Women

S1:E23 Why In Demand Female Leaders Struggle With Boundaries

S1:E22 Walking Through A Self Love Storm, And Finding The Hidden Opportunities

S1:E21 Sneak Peek At How I Am Currently Handling Imposter Syndrome: Behind the scenes of the Joy RECLAIMED Summit

S1:E20 The Power of Your Beliefs, and How To Elevate Your Beliefs Through Self Love