Self awareness is the ability to recognize and understand your own thoughts, emotions, and behaviors, and how they align with your values and affect others.

“Your vision will become clear only when you can look into your own heart.” — Carl Jung

“Look outside and you will see yourself. Look inside and you will find yourself.” — Drew Gerald

“Self awareness involves deep personal honesty. It comes from asking and answering hard questions.” — Stephen R. Covey

Self awareness involves understanding your internal state — your feelings, thoughts, and attitudes — and how these influence your actions and decisions as well as perceiving how others view you and the impact of your behavior on them. It allows individuals to reflect on their actions, manage emotions, and make choices that align with personal va ...