Self-care wisdom refers to the understanding and practice of taking care of one's physical, mental, emotional and spiritual well-being.

“You have to believe in yourself when no one else does — that makes you a winner right there.” — Venus Williams

“Look at yourself now. Your family, your friends, your history, and your future. Talk about what’s hard. Lean into what’s uncomfortable. Wrestle with what’s uncertain. Celebrate what is hard-fought and deserving. Mourn what has been lost. Appreciate what’s meaningful and makes life worth living for you.” — Natasha P. Trujillo

“Asking for help is not a sign of weakness. It’s a sign of strength. Oftentimes, our society tells us that if we ask for help, we are weak. But the strongest thing someone can do is t ...