Most people don't think about their legacy until something forces them to. A health scare. A milestone birthday. Watching a parent age. In our latest episode of Secret Life of Therapists, we unpacked something we rarely say out loud: legacy is less about what you build and more about who you become in the process of building it.

As therapists, we see it constantly — high-achieving people who have everything on paper and still feel like they haven't left their mark. Not because they haven't done enough, but because they've been living someone else's definition of "enough." Your legacy is already in motion. The question is whether it's intentional.