EP 018: Creating a Custom Strength and Conditioning Program

Science of Cardio di Ryan Fritz

Note sull'episodio

Setting goals

Injury prevention

Force, Speed, Endurance for optimization

Periodization or game plan (Blueprint)

Tips for workouts, splits, sets, principles and progression

Parole chiave
cardiooptimizestrength trainingperiodizationscientific progressiongoalsprogressioninjury preventionprogram design