What is VBT Velocity Based Training?

How fast you move heavy loads or weights, Sensors on a barbell measure your lifting speed in meters per second (m/s) - F=MxA weight/mass is 1/2 of equation or coin, Acceleration is 1/2 of equation/coin. The higher and faster you can move heavy loads the higher the maximum effort or weight on barbell

Types:

Booth tooth = Enode, Kinvent, Kpower

or

Tethered = OVR velocity or Vitruve

Pros:

Stronger, Increase Power output, Break PRs, Get out of Plateaus, VBT dials in proper loads - Rate of Force Development RFD (principle /method/sci. mechanism)

Cons:

Too fast or too light not improve Strength/power - Goal specificity (power clean 1-2m/s vs strength)

Tips:

Strength = 0.6-0.2m/s, VBT dials in Proper loads - Examples of t ...