Note sull'episodio
Pros: better strength gains, peak performance, supercompensation
Cons: Plateau's, injury, decrease in performance, fatigue
Types: Linear or undulating
Recommendations: meso cycles, micro cycles, macro cycles, annual plan
Tips: rest, recovery, progression, unload/deload/taper
Parole chiave
strengthrecoveryrestadvanced strength and conditioningcycles