School Of You

di Natasha Denise

Miglioramento personale Salute mentale

Stagione 1

2024 New Year Resolutions...Are They Necessary?

New Year is a time for fresh starts and reinventions. It's the perfect opportunity to ditch old habits, embrace new goals, and prioritize self-care for a happier, more empowered you. In this segment, I discuss these subjects while guiding you to crafting self-care resolutions that will leave you feeling radiant and ready to conquer the year! Resources: Book'd- https://thebookdstore.com/ Affiliate Code: PLANNINGWITHNATASHAJAMES I do receive commission.

Seasonal Depression...Why Do I Feel So Wintery Blue?

In this special segment, we'll be diving deep into the world of SAD, exploring its causes, symptoms, and most importantly, effective strategies for managing it. I'll share practical tips and tricks to help you weather the winter blues and emerge stronger on the other side. So, grab a warm beverage, curl up in your favorite blanket, and join me as we shine a light on seasonal depression. Remember, you're not alone in this. Together, we can chase away the winter shadows and reclaim the joy of the season. Social Media Links: Instagram: schoolofyou2023 https://www.instagram.com/schoolofyou2023/ TikTok: schoolofyou23 https://www.tiktok.com/@schoolofyou2023?lang=en *Resources* The National Institute of Mental Health: https://www.nimh.nih.gov/health/publications/seasonal-affective-disorder-sad-more-than-the-winter-blues The American Foundation for Suicide Prevention: https://afsp.org/ The Crisis Text Line: Text HOME to 741741 to connect with a crisis counselor. Support Tool: Company: Book’d Affiliate Code: PLANNINGWITHNATASHAJAMES Website: https://thebookdstore.com/ Instagram: https://www.instagram.com/thebookdstore

Undermined and Over It...How Do I Survive the Boss From Hell?

Micromanaged Mayhem? Credit-Stealing Chaos? Buckle Up for Boss Battle Boot Camp! Is your work life less "dream job" and more "office gladiatorial arena"? Does your boss resemble a motivational speaker about as much as a rabid badger? Fear not, cubicle warriors! Today, I'm dropping you into the ultimate Boss Battle Boot Camp! In this segment, I'll transform you from office plankton to professional ninja, ready to navigate the treacherous waters of unprofessional bosses. I'll be your drill sergeant, barking out: Battle-tested strategies for every boss archetype: From the micromanaging drill sergeant to the credit-hoarding gremlin, I'll expose their tactics and equip you to counter them. Communication weapons that pack a punch: Learn to speak truth to power without getting fired (unless, well, that's the only option…). Documentation drills to build your fortress of evidence: Become a paper ninja, gathering intel and protecting yourself from the credit-stealing goblins. Support networks to lift you out of the trenches: I'll show you how to build your battle squad, find your allies, and never fight alone. So, strap on your headphones, polish your spine, and get ready to reclaim your career! This is one boss battle you'll walk away from victorious. Subscribe, rate the podcast, or share it with someone who needs it. Please note that this podcast IS NOT a substitute for professional medical advice. If you are concerned about your mental health, please reach out to a qualified mental health professional. Social Media Links: Instagram: schoolofyou2023 https://www.instagram.com/schoolofyou2023/ TikTok: schoolofyou23 https://www.tiktok.com/@schoolofyou2023?lang=en Resources: Websites:The National Bullying Prevention Center: https://www.pacer.org/ The Society for Human Resource Management: https://en.wikipedia.org/wiki/Society_for_Human_Resource_Management The National Employment Lawyers Association: https://www.nela.org/ Hotlines:The National Domestic Violence Hotline: 1-800-799-SAFE (7233) The National Suicide Prevention Lifeline: 988 The National Alliance on Mental Illness (NAMI) Helpline: 1-800-950-NAMI (6264) Books:"The No-Nonsense Guide to Dealing with Difficult People" by Dale Carnegie "Toxic Workplace: How to Survive and Thrive in a Hostile Work Environment" by Michael P. Leiter "The Gift of Conflict: How to Resolve Differences Without Damaging Relationships" by Anne Katherine Support Tool: Company: Book’d Affiliate Code: PLANNINGWITHNATASHAJAMES Website: https://thebookdstore.com/ Instagram: https://www.instagram.com/thebookdstore

Emotional Baggage...Why Do I Have So Much?

Unpacking Your Emotional Baggage: A Deep Dive into Self-Discovery Today, we're taking a deep dive into the "Unpacking Your Emotional Baggage" segment, where we explore the often messy, but ultimately rewarding, process of confronting our past hurts, anxieties, and yes, even those embarrassing moments we'd rather forget. We all carry emotional baggage, like that overflowing suitcase in the back of your closet. It's filled with experiences, both good and bad, that have shaped who we are today. But sometimes, that baggage can weigh us down, making it hard to move forward and truly embrace life. In this segment, I'm not just here to declutter your emotional attic, I'm here to help you transform that baggage into a springboard for self-discovery. Here's how this segment will benefit you: 1. Unpack and Understand: I'll delve into the root of your emotional baggage, helping you identify and understand the experiences that have shaped your anxieties, fears, and limiting beliefs. This self-awareness is the first step to healing and growth. 2. Release and Reframe: Holding onto negative emotions can be like carrying a heavy weight. I'll provide tools and techniques to help you release that emotional burden and reframe your past experiences in a more positive light. 3. Build Resilience: Life throws curveballs. This segment will equip you with coping mechanisms and emotional intelligence to navigate challenges and bounce back stronger than ever. 4. Embrace Your Authentic Self: By unpacking your baggage, you'll shed layers of fear and insecurity, revealing the true you beneath. This journey of self-discovery will lead to greater self-acceptance and self-love. 5. Find Your Tribe: You're not alone in this! You can share stories and advice on my IG or TikTok with other listeners who have faced similar challenges and emerged stronger on the other side. You'll find connection and support in our baggage-loving community. So, are you ready to crack open that emotional suitcase and start unpacking? Buckle up, because this is going to be a transformative journey! Subscribe, rate the podcast, or share it with someone who needs it. Please note that this podcast IS NOT a substitute for professional medical advice. If you are concerned about your mental health, please reach out to a qualified mental health professional. Social Media Links: Instagram: schoolofyou2023 https://www.instagram.com/schoolofyou2023/ TikTok: schoolofyou23 https://www.tiktok.com/@schoolofyou2023?lang=en Resources: The National Alliance on Mental Illness (NAMI): 1-800-950-NAMI (6264) The MentalHealth.gov website The Crisis Text Line: Text HOME to 741741 The Trevor Project: 1-866-488-7386 Support Tool: Company: Book’d Affiliate Code: PLANNINGWITHNATASHAJAMES Website: https://thebookdstore.com/ Instagram: https://www.instagram.com/thebookdstore

Social Media Is Affecting Me...Why Can't I Get It Together?

Hey there, My Loves! Feeling sucked into the endless spiral of Instagram stories, retweets, and curated cat videos? You're not alone. This is School Of You 23 Podcast, your one-stop shop for understanding the grip social media has on us, the not-so-glamorous effects it can have, and most importantly, how to claw your way out. In this podcast, we'll dig deep into the psychology and design behind social media's addictive nature. We'll dissect the fear of missing out, the dopamine hits we crave, and the carefully crafted algorithms that keep us glued to our screens. But hey, this isn't just a doom-and-scroll party. We're also about finding solutions. We'll explore practical tips and strategies to break free from the scroll, reclaim your time, and rediscover the real world that exists beyond the filtered feed. We'll talk digital detox strategies, mindfulness techniques, and the joys of unplugging to reconnect with ourselves and the people who matter most. Subscribe, rate the podcast, or share it with someone who needs it. Please note that this podcast IS NOT a substitute for professional medical advice. If you are concerned about your mental health, please reach out to a qualified mental health professional. Social Media Links: Instagram: schoolofyou2023 https://www.instagram.com/schoolofyou2023/ TikTok: schoolofyou23 https://www.tiktok.com/@schoolofyou2023?lang=en Geneva App: School Of You 23-Community Chat-Virtual Village https://links.geneva.com/invite/f45513b5-0d49-468f-9699-ca6e2949e915 Resources: Digital Detox Retreats: Companies like Unplug Meditation, Disconnect to Reconnect, and Reboot offer structured retreats in stunning locations around the world, with activities like yoga, meditation, and digital detox workshops. Some retreats even confiscate phones upon arrival! Wellness Resorts: Many luxury and eco-conscious resorts like COMO Shambhala and Six Senses offer digital detox packages alongside their spa treatments and wellness activities. Apps & Tools: Freedom: Blocks distracting websites and apps, allowing you to focus on work, study, or simply disconnecting. Forest: Grows a virtual tree as you stay focused, motivating you to avoid your phone and nurture something digital into something beautiful. Offtime: Schedules breaks from your phone, ensuring you have digital detox moments throughout the day. Meditation and Mindfulness: Headspace: Guided meditations and mindfulness exercises to help you manage stress, improve focus, and find inner peace. Calm: Another popular app offering guided meditations, sleep stories, and breathing exercises for relaxation and stress reduction. Insight Timer: Free meditation app with a vast library of meditations from different teachers and traditions. Support Tool: Company: Book’d Affiliate Code: PLANNINGWITHNATASHAJAMES Website: https://thebookdstore.com/ Instagram: https://www.instagram.com/thebookdstore

Racism/Discrimination At Work...Why Is This Still Happening?

Ever felt like the lone star in a constellation of suits? The only crayon in a box full of beige? If you're a Person of Color navigating the often-fraught landscape of corporate America, then you know the feeling. This podcast episode is for you. We're diving headfirst into the complex and sometimes messy experience of being a POC in leadership. From shattering glass ceilings to battling microaggressions in the boardroom, we'll explore the triumphs and challenges of carving your own path in a system not always built for your boots. Join me as I share unfiltered anecdotes, and unpack the realities of navigating bias, discrimination, and hostility while still climbing the corporate ladder. We'll laugh, we'll cry, and most importantly, we'll celebrate the resilience and power of forging your own path. Subscribe now and be part of the conversation. Let's rewrite the narrative, one mic drop at a time. Please note that this podcast IS NOT a substitute for professional medical advice. If you are concerned about your mental health, please reach out to a qualified mental health professional. Social Media Links: Instagram: schoolofyou2023 https://www.instagram.com/schoolofyou2023/ TikTok: schoolofyou23 https://www.tiktok.com/@schoolofyou2023?lang=en Geneva App: School Of You 23-Community Chat-Virtual Village https://links.geneva.com/invite/f45513b5-0d49-468f-9699-ca6e2949e915 Support Tool: Company: Book’d Affiliate Code: PLANNINGWITHNATASHAJAMES Website: https://thebookdstore.com/ Instagram: https://www.instagram.com/thebookdstore Protecting Yourself Legally: Connect: National Employment Lawyers Association, Equal Employment Opportunity Commission. Consult: A lawyer specializing in employment discrimination. Bookmark: Websites like Justia.com, FindLaw.com for legal resources and information. Confronting Discrimination: Find support: Join mentorship programs or support groups specifically for POC professionals. Remember: You're not alone. Speak up, document incidents, and build your support network. Maintaining Your Sanity: Unplug: Schedule tech-free time, prioritize self-care (meditation, yoga, nature walks). Seek therapy: Finding a therapist who understands the unique challenges faced by POC can be invaluable. Celebrate your wins: Big or small, acknowledge your achievements and milestones. You've earned it!

Single And Slayin’ February...Is There An Upside To This Part 1?

Slayin' February Solo: Resources for the Melanin-Fueled and Fabulous Hey gorgeous single souls, we made it through Part 1 and 2 of Single & Slayin' February! We conquered the double-edged sword of being solo this love month, embraced the freedom, rocked the self-love, and remember, we are worthy of every kind of love, starting with the most powerful one of all – the love we give ourselves. Subscribe, rate the podcast, or share it with someone who needs it. Please note that this podcast IS NOT a substitute for professional medical advice. If you are concerned about your mental health, please reach out to a qualified mental health professional. But before you sashay into March, feeling like the fierce, fabulous queen you are, let's arm you with some amazing resources by melanin writers and creators to help you navigate the rest of February (and beyond) with your crown held high. Social Media Links: Instagram: schoolofyou2023 https://www.instagram.com/schoolofyou2023/ TikTok: schoolofyou23 https://www.tiktok.com/@schoolofyou2023?lang=en Geneva App: School Of You 23-Community Chat-Virtual Village https://links.geneva.com/invite/f45513b5-0d49-468f-9699-ca6e2949e915 Support Tool: Company: Book’d Affiliate Code: PLANNINGWITHNATASHAJAMES Website: https://thebookdstore.com/ Instagram: https://www.instagram.com/thebookdstore Resources: "For Brown Girls Dreaming" by Jasmine Guillory: Dive into the heartwarming and hilarious world of contemporary romance with this collection of novels by a beloved Black author. "Honey" by Yrsa Daley-Ward: Unleash your inner poet with this collection of raw and powerful verse by a rising star of the spoken word scene.

Single And Slayin’ February...Is There An Upside To This Part 2?

Slayin' February Solo: Resources for the Melanin-Fueled and Fabulous Hey gorgeous single souls, we made it through Part 1 and 2 of Single & Slayin' February! We conquered the double-edged sword of being solo this love month, embraced the freedom, rocked the self-love, and remember, we are worthy of every kind of love, starting with the most powerful one of all – the love we give ourselves. Subscribe, rate the podcast, or share it with someone who needs it. Please note that this podcast IS NOT a substitute for professional medical advice. If you are concerned about your mental health, please reach out to a qualified mental health professional. But before you sashay into March, feeling like the fierce, fabulous queen you are, let's arm you with some amazing resources by melanin writers and creators to help you navigate the rest of February (and beyond) with your crown held high. Social Media Links: Instagram: schoolofyou2023 https://www.instagram.com/schoolofyou2023/ TikTok: schoolofyou23 https://www.tiktok.com/@schoolofyou2023?lang=en Geneva App: School Of You 23-Community Chat-Virtual Village https://links.geneva.com/invite/f45513b5-0d49-468f-9699-ca6e2949e915 Support Tool: Company: Book’d Affiliate Code: PLANNINGWITHNATASHAJAMES Website: https://thebookdstore.com/ Instagram: https://www.instagram.com/thebookdstore Resources: "For Brown Girls Dreaming" by Jasmine Guillory: Dive into the heartwarming and hilarious world of contemporary romance with this collection of novels by a beloved Black author. "Honey" by Yrsa Daley-Ward: Unleash your inner poet with this collection of raw and powerful verse by a rising star of the spoken word scene.

Black Women's Chapter 4.0...Am I Ready For This Journey ii 40 & Beyond?

Black Women's Chapter 4.0...Am I Ready For This Journey ii 40 & Beyond? Turning 40 is a milestone that invites deep reflection. If you're a Black woman seeking insights on aging, self-growth, and navigating this new chapter, this podcast is for you. We'll delve into the complexities of our experiences, unpack lessons we've learned, and celebrate the power and beauty of Black womanhood in our 40s and beyond. Please subscribe, rate the podcast, or share it with someone who needs it. Please note that this podcast IS NOT a substitute for professional medical advice. If you are concerned about your mental health, please reach out to a qualified mental health professional. Social Media Links: Instagram: schoolofyou2023 https://www.instagram.com/schoolofyou2023/ TikTok: schoolofyou23 https://www.tiktok.com/@schoolofyou2023?lang=en Geneva App: School Of You 23-Community Chat-Virtual Village https://links.geneva.com/invite/f45513b5-0d49-468f-9699-ca6e2949e915 Support Tool: Company: Book’d Affiliate Code: PLANNINGWITHNATASHAJAMES Website: https://thebookdstore.com/ Instagram: https://www.instagram.com/thebookdstore

Black Women’s Chapter 4.0...Part ii

Sis, let's be real – challenges are part of the journey. But we don't let them define us! In this episode, we're talking about overcoming obstacles with the strength and grace that Black women are known for. We'll discuss building a tribe, finding our voice, and celebrating our beauty inside and out. Get ready for real talk, practical advice, and a whole lot of melanin magic. Please subscribe, rate the podcast, or share it with someone who needs it. Please note that this podcast IS NOT a substitute for professional medical advice. If you are concerned about your mental health, please reach out to a qualified mental health professional. Social Media Links: Instagram: schoolofyou2023 https://www.instagram.com/schoolofyou2023/ TikTok: schoolofyou23 https://www.tiktok.com/@schoolofyou2023?lang=en Geneva App: School Of You 23-Community Chat-Virtual Village https://links.geneva.com/invite/f45513b5-0d49-468f-9699-ca6e2949e915 Support Tool: Company: Book’d Affiliate Code: PLANNINGWITHNATASHAJAMES Website: https://thebookdstore.com/ Instagram: https://www.instagram.com/thebookdstore

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