Our Energy Body

How do we lose our energy and how can we reclaim it?

Welcome to Saije Care, a podcast where I take you on a journey of healing, growing, self-acceptance and a whole lot of exploration.

Episode 6 is all about our energy body and how we are using and depleting our energy and the impact on our physical, mental and emotional health.

Resources and references

• Increase Energy Level

• Energy Card

• Energy Check Exercise

• Grounding Meditation