Welcome to Saije Care, a podcast where I take you on a journey of healing, growing, self-acceptance and a whole lot of exploration.

YouTube: https://youtu.be/Ci-79fvfMTk

Resources and References:

• https://liveanddare.com/what-is-meditation/?r_done=1

• Meditation practice isn’t about trying to throw ourselves away and becomes something better. It’s about befriending who we are already”. Pema Chödrön

• Sura Flow: 3 Steps to Effortless Meditation and Unexpected Miracles