Good sources of medical research which may be useful for improving your health; Medscape. MedPage Today. Not WebMD, which is mostly direct-to-consumer pharmaceutical marketing.

Emulsifiers added to improve texture and shelf life of ultra processed foods disrupt the healthy Microbiome in your gut leading to dysbiosis and inflammation, which increase risk of inflammatory bowel diseases as well as chronic conditions throughout the body, including cancer—a 15% increase risk of all types of cancer, a 24% increase risk of breast cancer, and a 46% increased risk of prostate cancer.

Avoid baked goods—starch and sugar. Avoid low-fat foods in stores—most are high in sugar and unhealthy sweeteners.

Eat mostly well-prepared tasty vegetables if you want to Live Long and Live Well.

E-Cigarettes Tied to Heart Failure, vascular disease, s ...