Join us for an insightful conversation with Coach Doug Castleberry from Southlake Carroll on the realities of high school strength and conditioning. In this episode, Coach Castleberry shares his journey from navigating school firewalls to building a cohesive, safe, and technologically-integrated training environment.

We dive into practical strategies for managing large athletic programs, including:

• Operational Success: How to effectively delegate sessions to assistant coaches and utilize digital tools like RackCoach to maintain programming integrity.
• Philosophy over Ego: The importance of tier-based programming and the "Training Max" approach to prioritize long-term athlete safety over ego-lifting.
• Technology Integration: Balancing VBT and GPS data without overwhe ...