Key Takeaways from this episode:

• Absolutely loved the passion and conviction that Coach Jones has for this profession and helping others, whether athletes or coaches.
• The term “teach tape technique”, in reference to being intentional and demanding when it comes to teaching technique and holding athletes accountable. Using a technique rating system is a great ideal and could determine when an athlete progress in complexity of movements.
• Coach Jones discusses the 4 things he looks for when hiring coaches.
• Discussion of the power complex and thoughts on Olympic lifts and Squats.

Recommended books by Coach Jones:

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