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The Wall

di Melissa Elliott

Salute mentale Corsa

Stagione 2

UNACCEPTABLE NEW ORLEANS

trigger warning* A very very long rant about the recent incident at MSY NOLA regarding a Puerto Rican and an MSY car rental center employee and local Deputy..

Relationship Walls

Not so scary! Exploring an Ephiphany, I had this morning! Filling an emotional void from one relationship (i.e., your pets) and wanting to use the transaction of another's (I.e., a friend, lover, or partner) energy to fill the void.

Mardi Gras Check in

update and upcoming things for season 2

Stagione 1

Happy Valentine's Day

Season 1 ender..... conversation about hurdles and touching on the sentiment of the holiday. (Celebrate it in your way!)

Revisting Me

A check in to see where I am at.....hint....finally being able to run pain free.... and a commentary on Social Injustice

What drives me?

Touching on the issue of anger and how it served as a flight, flight, or freeze response in the running arena. And what I'm going to use for motivation now that I am not angry anymore

Am I Chasing.....or running away?

Placing running into a proverbial and metaphorical standpoint. The biggest personal growth moments came when I decided to "Stay and see what happens" in terms of moving states or making rash judgements

Community

From the first time, I watched Rescue Rangers to the present.....Finding the sense of community in Yoga and Running...... The next episode will explore how someone could be rejected in the Yoga community.

The Safe Space of Running and Yoga

many attribute their daily workouts as a safe place or "happy place" and find a wall when the safety of those routines have been violated.

The Rythmic movement of Thought

It touches on how people weigh the value of words that are said to them. Tone Matters, but each emotional reaction is weighed differently by different moments. Came from the realization how I was catastrophizing a situation earlier in the day

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