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Run Happy Podcast

Run Happy Podcast

di Baxter Friedman and Charlie Rook

Episode 3- Antepes Running

We sit down with Shah Behnamian to talk about his new company Antepes. The antepes running shoe is one of the newest shoes to hit the market with a large emphasis on forefoot striking and is a very useful training tool. Join us in picking Shahs brain about this new type of shoe

Episode 33- Matthew Hansen

Matthew Hanson is an Australian runner who LOVES Double Threshold. This upcoming school year he will be attending Lipscomb University after attending the University of New Orleans. We talk about double threshold and how he found it, how he is implementing it, and all the successes that came from it. Matthew has only been doing double threshold for about a year now and has already seen big results, but he knows there is so much more potential that can come from this type of training. If you are a runner that wants to train like the pros, give a look at double threshold and see what you think.

Episode 32- Brian Barraza

Join us for an incredibly insightful episode of the Run Happy Podcast with professional runner Brian Barraza. Brian currently runs for Roots Running and was previously at Tin Man Elite, and before that, the University of Houston, where he was a multiple time national qualifier. We discuss his upcoming Olympic Trial races, his relationship with running, and his published poetry collection. Join us for a truly incredible episode.

Episode 31- Molly Jones

On this episode of the Run Happy Podcast we sit down with Coastal Carolina runner Molly Jones. We talk to Molly about the transition from running in England to now in the US, as well as how that recruiting process took place. She tells us all about what she thinks abouy leading up to races and while she's in races, along with mentality she has in training. She also fils us in on some of the very exciting long term goals she has in the sport. Join us for another exciting episode of the Run Happy Podcast.

Episode 30-Madison Mooney

We had the pleasure of having Madison Mooney on the podcast, an 800 and miler for the University of Wisconsin. We had a great conversation about how she is navigating her 6th year at Wisconsin and talked about all the things she has learned. We hear about Wisconsin's running culture and how Madison has been having an amazing last year. She talks about this track season saying that she is very happy with what is happening but still has high goals. She is happy but not satisfied which we think is the best possible mindset to have in any situation. Madison has also recently started growing on social media and we talk about what she has learned in this area. We also have a surprise guest in the middle of the episode...

Episode 29- Caroline Lyerly

We sit down with Tennessee freshmen Phenom Caroline Lyerly to talk to her about all things running. We cover the incredible Tennessee run to an SEC championship in Cross Country as well as a surprise nationals finish. Bouncing off that we talk about how Caroline handles herself mentally before, during, and after races, as well as a mantra she uses to get through the difficult parts of racing. Tune in for an episode you don't want to miss.

Episode 28- Toby Gualter

Join us for another very exciting episode of the Run Happy Podcast. We sit down with New Zealand native and NC State athlete Toby Gualter. Toby talks to us about his transition to the college running scene. But specifically focuses on the miraculous NC state run to the 2023 national Cross Country meet. From being a near bottom team at Nuttycombe and receiving one of the lowest conferences finishes in NC State history, being able to find an identity and turn the season around. Tune in for an episode you don't want to miss.

Episode 27 - Brooks Bash

Let's talk about this guy Brooks Bash! This guy has been doing some crazy stuff recently. Running a marathon every single day for the past 100 days! (in the pod he was at 67) Why is he doing this you ask, well it's to help bring awareness to his new supplement company called Earthy. Earthy is a clean, sustained, and focused energy that helps for all types of "movements". He started this company because he worked for another supplement company prior and found that they were lying about what they were putting in their products and he decided that he needed to make a change to the supplement industry. He has done so many things to promote this new product like running from Canada to Mexico and running a marathon every day until he hits his crowdfund goal. So if you are thinking about listening to this podcast get ready to hear about the corruption of the supplement industry and all the things Brooks learned about life, his body, and the world through his adventure of being an entrepreneur. If you would like to learn more about his crowdfund and help support click on the following link: https://wefunder.com/earthy?fbclid=PAAabTvfiGXf8O8eJbxHb-FL3iGn6tdG61xMoMLfbJGr8lttj7Wxk8fm73VhA_aem_AaPsQPzwUwYVcxfffZpH3E2jEgbC-YL8KvO3cTgKykwpg6Eph640H9gUUQCFecpy51I

Episode 26- Aaron Davidson

Join us for the 26th edition of the run happy podcast! We talk to currently unsigned marathon runner Aaron Davidson. Aaron walks us through how someone who never officially broke 15 in a college 5k now runs 2:16 in the Marathon. We go over his journey to hopefully becoming signed, and an awful childhood experience that's allowed him to grow into the person he is today. Listen in for a truly wonderful episode.

Episode 25- Charlie O’Donovan

Episode 25 of the Run Happy Podcast features Ireland native Charlie Odonovan. Charlie talks to us all about adjusting to a move over seas, why he's decided to pursue a career at villinova, the interesting connection he had with his head coach, how to effectively pull yourself out of a slump and run an efficient mile. Join us for another great episode of the Run Happy Podcast.

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