Note sull'episodio
Protein is probably the number one question people ask about plant-based eating—so let’s talk about it calmly and honestly.
Core Points
- Ayurveda focuses on nourishment, not numbers
- Protein absorption depends on digestion
- Plant proteins across cultures
- Strength vs heaviness
Takeaways
- Combine legumes + grains
- Eat protein consistently, not excessively
- Notice energy, not just intake
Reflection
- Do you worry about protein—or trust your body?
- How do you feel after protein-heavy meals?
- What does strength mean to you?